The Secret Language of Your Body
The Essential Guide to Health and Wellness
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The Secret Language of Your Body
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Narrated by:
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Shakira Shute
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Fred Sanders
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By:
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Inna Segal
About this listen
Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.
Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates.
Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2010 Inna Segal (P)2024 Simon & Schuster AudioListeners also enjoyed...
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Story5 out of 5 stars 22
Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods. In today's world, mental health and personal growth are crucial. Therapists must evolve their practice. Do you need to deepen your understanding beyond basic techniques? Encounter situations where traditional methods fall short? Aspire to lead in therapeutic innovation? Imagine discovering new depths in healing with techniques that blend modern science with the wisdom of the body and mind.
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2 out of 5 stars
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was this written by AI?
- By Jellybean on 12-30-24
By: Lizanne Douglas
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Dr. Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall4 out of 5 stars 32
-
Performance4.5 out of 5 stars 31
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Story4 out of 5 stars 31
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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5 out of 5 stars
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Eye Opening
- By janet hollinger on 01-17-24
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Dream Wise
- Unlocking the Meaning of Your Dreams
- By: Deborah Stewart Jungian Analyst, Joseph Lee Jungian Analyst, Lisa Marchiano LCSW
- Narrated by: Lisa Marchiano LCSW
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Every night, we gain unfettered access to a world of mythic images, improbable encounters, and strange beauty. Dreams carry vital messages about our life’s path—but how do we decipher their meaning? With Dream Wise, the hosts of This Jungian Life bring you a practical, self-guided method for excavating the transformative wisdom of your dreams.
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5 out of 5 stars
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Wise ways to understand dreams
- By SIG on 12-09-24
By: Deborah Stewart Jungian Analyst, and others
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- By: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 20
Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
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5 out of 5 stars
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The Secret Language
- By Anonymous User on 12-04-24
By: Jennifer Mann, and others
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Manifest Success and Wealth Hypnosis
- Attract Financial Freedom and Abundance by Rewiring Your Money Mindset in Minutes Per Day with Simple Meditations and Proven Affirmations
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs
- Unabridged
-
Overall5 out of 5 stars 21
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
This book uncovers a fresh approach to breaking down financial barriers and achieving effortless abundance. Designed specifically for men and women yearning for more, this guide delivers a path to unlocking wealth without the typical grind.
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5 out of 5 stars
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transformative!
- By Silvia Bustamante on 11-15-24
By: Alisha Kapani
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Wake Up to Love
- Meditations to Start Your Day
- By: Nikki Walton
- Narrated by: Nikki Walton
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Unexpected success created a spiritual crisis for Nikki Walton, which ultimately lead her to search her soul, scour religious texts, and come into closer connection with the divine in her daily life. This inspired GoOD Mornings, 5-minute meditations centering love and spirit to start the day, a popular podcast which has established her as a spiritual leader. She also offers prompts and insight into how this practice has opened her heart to expansiveness and freed her of fear.
By: Nikki Walton
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Somatic Therapy 201
- Dive Deeper Into the Mind-Body Connection with Interactive Advanced Tools to Master Self-Discovery and Growth
- By: Lizanne Douglas
- Narrated by: Sabrina Pierotti
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods. In today's world, mental health and personal growth are crucial. Therapists must evolve their practice. Do you need to deepen your understanding beyond basic techniques? Encounter situations where traditional methods fall short? Aspire to lead in therapeutic innovation? Imagine discovering new depths in healing with techniques that blend modern science with the wisdom of the body and mind.
-
2 out of 5 stars
-
was this written by AI?
- By Jellybean on 12-30-24
By: Lizanne Douglas
-
Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Dr. Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall4 out of 5 stars 32
-
Performance4.5 out of 5 stars 31
-
Story4 out of 5 stars 31
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
-
5 out of 5 stars
-
Eye Opening
- By janet hollinger on 01-17-24
-
Dream Wise
- Unlocking the Meaning of Your Dreams
- By: Deborah Stewart Jungian Analyst, Joseph Lee Jungian Analyst, Lisa Marchiano LCSW
- Narrated by: Lisa Marchiano LCSW
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 8
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
Every night, we gain unfettered access to a world of mythic images, improbable encounters, and strange beauty. Dreams carry vital messages about our life’s path—but how do we decipher their meaning? With Dream Wise, the hosts of This Jungian Life bring you a practical, self-guided method for excavating the transformative wisdom of your dreams.
-
5 out of 5 stars
-
Wise ways to understand dreams
- By SIG on 12-09-24
By: Deborah Stewart Jungian Analyst, and others
-
Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 34
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 34
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
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5 out of 5 stars
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"This Book Will Change My Relationship with Food!"
- By Tamara on 12-29-24
By: Grace Erickson
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- By: Maria Colomy
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Unabridged
-
Overall5 out of 5 stars 6
-
Performance4.5 out of 5 stars 5
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Story4.5 out of 5 stars 5
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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5 out of 5 stars
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Great learning & practical examples
- By B Got Out Of Line on 01-29-23
By: Maria Colomy
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It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- By: Danielle Ingenito
- Narrated by: Samantha Novak
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.
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5 out of 5 stars
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Very helpful for me
- By Enjoy Life on 01-04-25
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Heal Your Body
- By: Louise L. Hay
- Narrated by: Stevie Zimmerman
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 322
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Performance4.5 out of 5 stars 263
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Story4 out of 5 stars 262
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.
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4 out of 5 stars
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Buy the physical copy
- By Sandy Ramos on 05-21-20
By: Louise L. Hay
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall5 out of 5 stars 373
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Performance5 out of 5 stars 364
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Story5 out of 5 stars 364
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Flow
- The Psychology of Optimal Experience
- By: Mihaly Csikszentmihalyi
- Narrated by: Donald Corren
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall4 out of 5 stars 21
-
Performance4 out of 5 stars 19
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Story4 out of 5 stars 19
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.
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3 out of 5 stars
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Okay book
- By Albert Nahas on 02-16-25
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Out of the Box: A one-stop guide to navigating neurodivergence
- A one-stop guide to navigating neurodivergence
- By: Madonna King, Rebecca Sparrow
- Narrated by: Felicity Jurd
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
An increasing number of Australian children are being diagnosed with variations in their brain development. These can include attention deficit hyperactivity disorder (ADHD), autism and dyslexia. Authors Madonna King and Rebecca Sparrow have surveyed and interviewed almost 2000 Australians, including medical experts, educators, neurodivergent children and their parents, to gather together the best and most useful advice to ensure neurodivergent (ND) children take their rightful place in classrooms and workplaces.
By: Madonna King, and others
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The Power of Forgiveness
- By: Eva Mozes Kor
- Narrated by: Elizabeth Wiley
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 15
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Performance4.5 out of 5 stars 13
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Story4 out of 5 stars 13
Eva Mozes Kor experienced the horrors of the Nazi regime firsthand in Auschwitz, but what is even more remarkable is how she has come to terms with this. Forgive and Heal are the words of advice that she has passed on at every opportunity. She was just 10 years old when she was sent to Auschwitz. While her parents and two older sisters were murdered there, she and her sister Miriam were subjected to medical experiments at the hands of Dr. Joseph Mengele.
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5 out of 5 stars
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Beautifully written
- By Queen's Jester on 11-19-23
By: Eva Mozes Kor
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Understanding the Mysteries of Human Behavior
- By: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 3,355
-
Performance4.5 out of 5 stars 2,919
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Story4.5 out of 5 stars 2,886
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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1 out of 5 stars
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I wanted to like this course
- By Diane Tincher on 08-06-18
By: Mark Leary, and others
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Introduction to Cognitive Science
- By: Thad A. Polk, The Great Courses
- Narrated by: Thad A. Polk
- Length: 12 hrs and 53 mins
- Original Recording
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
For millennia, philosophers and scientists have been trying to unlock the secrets of the mind with only limited success—until now. Today, with modern technologies including the best in neuroscience, medical imaging, and recent advances in artificial intelligence, we are making more progress than ever before. In Introduction to Cognitive Science, Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.
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4 out of 5 stars
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AI is over rated
- By hilda shurbaji on 01-19-25
By: Thad A. Polk, and others
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Narcissistic Abuse
- A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People
- By: Vanessa M. Reiser
- Narrated by: Vanessa M. Reiser
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist’s toolkit. Narcissism can be hard to diagnose, but it is one of the hallmarks of abusive relationships. As a therapist specializing in narcissism and domestic abuse, Vanessa M. Reiser has strategies to help victims to identify, understand, and heal from abusive relationships.
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5 out of 5 stars
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Such a Powerful Book
- By Andrew Rimby on 01-09-25
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The Certainty Trap
- Why We Need to Question Ourselves More—and How We Can Judge Others Less
- By: Ilana Redstone, Joe Walsh - foreword
- Narrated by: Lisa Larsen, Qarie Marshall
- Length: 10 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
When we’re in the Certainty Trap, we tend to view people who disagree with us as hateful, ignorant, or just plain stupid. When it comes to heated social and political issues in particular, many of us know this feeling well—a consuming state of righteous indignation and moral outrage. By committing to challenging and clarifying our thinking—by avoiding the trap certainty sets for us—we can increase social trust, reduce political polarization, and better address the world’s pressing challenges.
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4 out of 5 stars
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Makes The Point
- By RSF on 12-23-24
By: Ilana Redstone, and others