
The Self-Care Solution
A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
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Narrado por:
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Jennifer Ashton
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De:
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Jennifer Ashton
Acerca de esta escucha
ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge - giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology - can lead to better health.
Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible - and shows how beneficial a mindful lifestyle can be.
Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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loved his approach!
- De Krista en 10-09-17
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Versión completa
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- De Soozzone en 06-29-15
De: Dan Buettner
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Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
- Versión completa
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Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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Solid Book with a Single Exception
- De Kris en 08-22-19
De: Emily Nagoski PhD, y otros
Lo que los oyentes dicen sobre The Self-Care Solution
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Rebecca
- 01-13-24
LOVED it!
Such an easy listen. Love the breakdown of each monthly challenge, the personal reasons for & experiences in the challenges, science-based benefits/information, as well as the practical application tips for listeners. Fantastic book!
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- Anonymous User
- 05-07-24
I really needed this book! it simple and easy read
Well written and easy to follow. I appreciate your transparency, Dr. Jen! Much love ❤️
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- Tammy
- 02-09-20
A new outlook on healthy habits
I enjoyed this book so much that I am doing the monthly challenges. I read the book in January and started my first months challenge with a month of hydration beginning February. I'm planning to continue a challenge every month for a year. Do your body good by simply doing month long challenges.
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esto le resultó útil a 2 personas
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- A. Ybarra
- 02-02-20
Will listen to again. Great book
I truly enjoyed this book. Learned a lot and I’m looking forward to incorporating many of the suggestions she shared to living a healthier and happier life. I hope a second book soon follows!
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- Renee Williams
- 12-10-24
Loved it!!!
I liked that each month there was a new challenge. I loved that she summarized easy to reminders at end of each challenge.
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- Donald J Bauer
- 02-04-21
life changing
I couldn't stop listening
Jennifer's knowledge and suggestions make me feel like I can do it. Starting month 1 immediately
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- Steph S.
- 01-10-20
Inspiring
I fully enjoyed this book and am inspired to follow Dr Ashton's experience. There is plenty of research showing us why we should make certain changes and adopt new habits, but how do you start? Where do you start? I found that this book answered my questions. You start small. One change for one month. I already started my January challenge, which is different than the author's, but it's meaningful to me. I'm looking forward to forming better habits this year.
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esto le resultó útil a 8 personas
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- Custom Bows By Jami
- 08-18-24
KISS-Keep It Simple Sweetie!
The theme that spoke to me the most throughout this book or guide I should say, is don’t over-complicate it. Making simple changes and incorporating healthier choices into your daily life one month at a time IS doable for everyone. Creating better self-care habits is a journey of loving ourselves and I loved how encouraged I felt to take action to inspire my own challenges for better health and wellness. Thank you for this book and its laid back perspective on improving one’s self.
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- april
- 02-01-20
This book inspired me, now to start month 1!
loved the book, can't wait to start my 12 month journey. mine might not all be the same. I never knew the benefits to meditate even my husband was listening and thought he would give it a try too!
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esto le resultó útil a 2 personas
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- Kristina Mateo
- 06-22-22
Useful Simple Wellness Tips
I loved that the author read her own story. This was a easy book to understand.
She not only explains but uses the simple manageble tips she talks about to show readers what she had tried, and the true to life results. At the very least this was a beautiful story of how someone copes with loss and learns how to move and grow. A personal wellness journey. Showimg what had or hadn't worked for her.
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