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Burnout
- The Secret to Unlocking the Stress Cycle
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
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Grandes primeros Títulos
Resumen del Editor
New York Times Best Seller
“This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.” (Brené Brown, PhD, author of the number one New York Times best seller Dare to Lead)
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has 10 diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?
Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and show us how to fight back.
In this audiobook, you’ll learn:
- What you can do to complete the biological stress cycle - and return your body to a state of relaxation
- How to manage the “monitor” in your brain that regulates the emotion of frustration
- How the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to defend yourself against it
- Why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout
With the help of eye-opening science, prescriptive advice, and helpful exercises, all women will find something transformative in this audiobook - and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all”. Instead, they tell us that we are enough, just as we are - and that wellness, true wellness, is within our reach.
Named One of the Best Books of the Year by Book Riot
"Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. Truly life-changing." (Sarah Knight, New York Times best-selling author of Calm the F--k Down)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
“Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down
“Reading Burnout, I knew this was not just another self-help book that keeps us trapped by the idea of female inadequacy. It turns our struggle with stress on its head and paves a meaningful path to what the authors call ‘growing mighty’ by bravely dropping in thoroughly contemporary and refreshing truth bombs, like, yeah, the patriarchal system is the issue, and goddamn it’s time we play by our own rules!”—Sarah Wilson, New York Times bestselling author of First, We Make the Beast Beautiful
“The first sentence of Burnout says, ‘This is a book is for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing “enough.”’ (I raised my hand in bed.) Emily Nagoski [and] her twin sister, Amelia, teamed up to write about how to combat stress, and they have a gift for making the self-help genre not make you want to poke your eyes out.”—Cup of Jo
Featured Article: How to Build Self-Esteem
Often when we talk about the importance of confidence, we neglect to talk about how one might improve their self-esteem in the first place. Self-esteem is, to put it simply, trust and self-assurance in yourself and your own abilities, and your own sense of worth. There are a number of ways to build self esteem and confidence, and your path might vary depending on your personal situation and life goals. If you're looking for some ways to start building your self-esteem, we've got a few tips and some excellent audiobook recommendations to help you in your journey.
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Historia
Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.
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So many excellent ideas to implement easily! Highly Recommend!
- De Felice en 08-08-24
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski PhD
- Narrado por: Emily Nagoski, Nicholas Boulton
- Duración: 11 h y 30 m
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For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
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Usless!!!
- De tammy en 03-04-21
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- De: Eileen McDargh
- Narrado por: Sandy Weaver
- Duración: 3 h y 13 m
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It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.
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Not much of a breakthrough
- De Miss D en 09-21-22
De: Eileen McDargh
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The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- De: Jennifer Moss
- Narrado por: Carolyn Jania
- Duración: 8 h y 34 m
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In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.
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Great book…Encouraging
- De Amazon Customer en 07-25-22
De: Jennifer Moss
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- De: Amy Shah MD
- Narrado por: Amy Shah MD
- Duración: 8 h y 19 m
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Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
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Intro to fasting for beginners
- De Sveta C en 04-13-21
De: Amy Shah MD
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The 30-Day Burnout Fix
- End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
- De: Janessa Rhoades
- Narrado por: Jason Mann
- Duración: 4 h y 35 m
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Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
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Great!
- De Kindle Customer en 02-14-24
De: Janessa Rhoades
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The Burnout Fix
- Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
- De: Jacinta M. Jimenez
- Narrado por: Joana Garcia
- Duración: 10 h y 46 m
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In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.
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Run of the mill
- De Tyler R. en 07-06-24
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The Burnout Generation
- De: Anne Helen Petersen
- Narrado por: Anne Helen Petersen
- Duración: 1 h y 47 m
- Grabación Original
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In January 2019, culture writer Anne Helen Petersen set the internet on fire with her viral BuzzFeed essay diagnosing “millennial burnout” - a chronic state of stress and exhaustion that’s become a “base temperature” for young people today. Now, she continues this generation-defining conversation in a brand-new format, interviewing millennials around the country about their own deeply personal experiences with burnout, and the culture that creates it.
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Needs less emoting, more courageous questioning
- De Michael H en 10-07-19
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Understanding Workplace Burnout
- A Step-By-Step Process to Managing Burnout at Work, Limiting Stress, and Encouraging Better Communication with Leadership
- De: N.L. Nelani
- Narrado por: Andrea Giordani
- Duración: 3 h y 37 m
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Perhaps you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout. Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them.
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Awesome!!
- De kizzmo en 10-12-23
De: N.L. Nelani
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Hiperagotadas
- De: Emily Nagoski, Amelia Nagoski
- Narrado por: Neshme Delgadillo
- Duración: 8 h y 59 m
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Bestseller por The New York Times. "Necesitas descansar". ¿Cuántas veces has escuchado esto? Quizá lo has pensado o te lo dijo alguien después de oír tus quejas sobre el trabajo, tu pareja y las labores del hogar. Clases de yoga, jugos verdes, rutinas de ejercicio: nada es suficiente para sentirte mejor. "Estar bien" se ha vuelto una tarea más en la lista interminable de pendientes. ¿Te sientes sobrepasada y exhausta, y aun así piensas que no estás haciendo lo suficiente? Tranquila, no estás sola. Esto es un síndrome y se llama burnout.
De: Emily Nagoski, y otros
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- De: Melanie Greenberg PhD
- Narrado por: Coleen Marlo
- Duración: 6 h y 40 m
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Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Does not include PDF of self-evaluation quizzes
- De Ben Seuser en 04-04-19
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- De: Kandi Wiens
- Narrado por: Eleanor Caudill
- Duración: 8 h y 2 m
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
De: Kandi Wiens
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Emotional Labor
- The Invisible Work Shaping Our Lives and How to Claim Our Power
- De: Rose Hackman
- Narrado por: Rose Hackman
- Duración: 8 h y 50 m
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Emotional labor is essential to our society and economy, but it’s so often invisible. In this groundbreaking, journalistic deep dive, Rose Hackman shares the stories of hundreds of women, tracing the history of this kind of work and exposing common manifestations of the phenomenon. But Hackman doesn’t simply diagnose a problem—she empowers us to combat this insidious force and forge pathways for radical evolution, justice, and change.
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Fantastic
- De Amazon Customer en 04-17-23
De: Rose Hackman
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When the Body Says No
- The Cost of Hidden Stress
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 11 h y 48 m
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
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A must read for anyone, ill or not
- De herozero en 09-28-21
De: Gabor Maté MD
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Burnt Out
- The exhausted person's six-step guide to thriving in a fast-paced world
- De: Selina Barker
- Narrado por: Selina Barker
- Duración: 4 h y 27 m
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People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled.
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Biased
- De Darin en 09-06-21
De: Selina Barker
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How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- De: KC Davis LPC
- Narrado por: KC Davis LPC, Dr. Raquel Martin
- Duración: 3 h y 3 m
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If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.
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Pleasantly surprised
- De Kathy Moberly en 06-05-22
De: KC Davis LPC
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Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- De: Sheryl G. Ziegler
- Narrado por: Lisa Larsen
- Duración: 8 h y 48 m
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Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.
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For a very specific audience
- De Amazon Customer en 05-30-19
Lo que los oyentes dicen sobre Burnout
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Emily C. Maher
- 11-19-19
Must Read for Creative Entrepreneurs
This book was passed along to me by another highly successful entrepreneur, when I asked, "Um, have you ever had an anxiety attack where you just start shaking?" It seemed like no amount of "self-care" was solving my biggest problems. This book gave me real answers. It's saved my life. Now I understand what's happening. Thank you!
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- Allie
- 11-10-20
Wow, must read/listen
Honestly, human beings (regardless of gender) will benefit from the psychology/mental health insight from this book. The perspective on the additional struggle for women is valuable for everyone to understand.
Male listeners might not like the writing style, since it focuses on personal anecdotes from women. But I recommend this book to anyone looking to improve their allyship skills.
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- Alycia K.
- 12-04-20
This Audiobook is ACTUALLY Helpful
I have consumed a lot of different self-help material--books, articles, videos, etc.--on burnout and how to cope; many say things like "practice gratitude," which is incredibly unhelpful because the problem isn't ungratefulness (I'd liken it to giving someone a hammer when they are working with screws). I never understood why taking vacation time (to give myself time to "relax") didn't solve the problem, but I guess I know, now... and I feel I have a better idea of what I CAN do to help myself.
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- Mel Kay
- 11-29-20
Validating & informative explanation why I'm spent
I loved the feminine and feminist tone of this book! Coupled with data and science, there were so many "aha" moments that explain my sheer exhaustion of the last 4 years of my life. Lots of practical advice that I could continue/ implement immediately. I will listen to this again! Drs. Emily and Amelia kept me entertained and intrigued and I loved the personal stories interwoven. A great listen for any other exhausted overworked adults, especially those in the middle age, raising kids and elderly parents sandwich!
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- Wynne
- 02-17-20
Great Female Focused Resource Exploring Burnout
Having read Emily Nagoski's 'Come As You Are' as well as attending her in person training I was familiar with her previous work and appreciate her perspectives. This book is another wonderful resource written and narrated by Emily and her twin Amelia. I appreciate their discussion and exploration of topics regarding burnout along with practical ideas that individuals can implement. This book is female and female identified focused and they discuss this openly from the beginning. For those wanting to explore the discussion of burnout with causes, influences, and practical skills this book is sure to be one for your shelves. The science and personal stories feel informative and inviting and both sisters' voices are wonderful to listen to. Definitely recommend.
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- Marlene
- 10-28-19
liberating!
breaks down every area and gives a clear picture and very easy to understand. loved it!
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- SL
- 02-01-20
think of things differently
this book made me think of things differently. how others treat me and how i treat myself. it came at just the right time in my life. worth the read.
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- Jonita williams
- 02-04-21
Everything is soooo good
I've never listened to a self help book in one setting, I just couldn't stop. I will reread it at least two more times. Thanks for changing my life.
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- Kindle Customer
- 08-20-19
Helpful book
Non-standard view of everyday problems. Original helping techniques.
Liked the tools for coping with patriarchy (ooh) and, overall, the links between science and intersectional feminism.
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- Edina Lekovic
- 12-28-19
This was the most entertaining self help book I have ever read. The authors, 2 sisters, did a great job of making me feel like they were my sisters too. I loved the message. loved the presentation.
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