The Self-Esteem (CBT) Workbook for Adults

A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence

De: Marcee A. Martin

Narrado por: Esther Woodward

Duración: 3 h y 58 m

Resumen del Editor

Wish you could lift your mind and stay on a more positive path in life?

Ready to make your tomorrow brighter by putting some proven techniques into practice today?

As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards deep down within yourself.

What you need is a simple, effective, and real-world approach that allows you to celebrate who you are while making steps in the right direction. Let me tell you something…you can achieve all of this when you have the right resource in the palm of your hand. You might think that the chances of you stumbling across it blindly are slim to none, but this is always your lucky day!

The Self Esteem CBT Workbook for Adults is for anyone who wants to embrace who they really are while also putting into practice techniques that really work. It’s the smart approach to mental health you’ve been waiting a lifetime for.

Inside The Self Esteem CBT Workbook for Adults, you're going to learn about:

• Why self love and care practices are crucial in boosting self esteem
• The relationship between self-esteem, self-love, and self-acceptance
• The top and most common causes of low self esteem
• Best principles to deal with self doubt
• Everything you need to know about positive psychology and how it helps with self worth
• Self worth mistakes to avoid
• Using CBT to recover from low self esteem, worth,
• How radical compassion can silence the inner critic
• Quotes, CBT worksheets, and practical exercises to build and maintain healthy self esteem
• How the past affects you and how to rewrite it....
• And a whole lot more!

How do you get started?

Get your copy at the top of the page right now!

©2023 Eagle Life Books LLC (P)2024 Eagle Life Books LLC

Good book!

The author does a good job by covering the topics of self-esteem and how it can affect our life.

My favorite part is about self-doubt...this little voice that I keep hearing in my head criticizing almost everything I do or say. The author provides techniques and strategies on how to quite that voice and improve self-esteem.
By introducing CBT, it comes with many practical exercises which helps to put what you read in practice.

Overall, highly recommended for anyone who needs a boost in their self-esteem!

Wonderful resource

As someone who struggles with low self-esteem, being a perfectionist and people pleaser, this book was enlightening and empowering. It provides practical, structured advice using CBT techniques and positive psychology, to help you increase your self-love, self-worth, and self-esteem in order to live your best life. Presented in a personable and easy to understand way this is an excellent resource.

An inspiring guide about self-love

I love how this book tackles positive self image and numerous ways to improve a person’s self esteem. This book made me inspired to know myself more as well as love myself for who I am. It made me accept my flaws and love myself more and realize that I’m still a work in progress.

excellent resource

The Self-Esteem (CBT) Workbook for Adults is an excellent resource for anyone seeking to boost their self-esteem and mental health. Marcee A. Martin's method is realistic, approachable, and based on well-established psychological principles. With Esther Woodward's clear narration, this audiobook is a fantastic alternative for anyone looking to make positive changes in their life.

Added Value

Very good book, lots of details. Just as its title states its a book on self esteem. Alot of us knows how detrimental low self esteem can be while others don't. The author did an amazing job explaining what self esteem was and how we can combat low self esteem.
What stood out for me most was the chapter on showing ourselves compassion, being kind to ourself. Using compassion by telling ourselves others feel the way we do, having more patience. We should show ourselves more compassion by recalling our wins, this atomatically brings us back our good space and allow us to stop self loathing.

Improve Self Esteem

After listening to Martin’s “The Self-Esteem (CBT) Workbook for Adults” audiobook, it makes me feel empowered and more prepare to improve my self esteem. I particularly like the positive psychology exercises and keeping a daily gratitude journal. Highly recommended.

An Exercise Workout for your Thoughts

This book reminds me a little bit of a jelly donut. It has a sweet-tasting exterior, but when it comes to a jelly donut, I like the middle part best. So here's what I mean by this analogy: don't be fooled into thinking that the first parts you listen to, the ones labeled About this Book, Free Resources, and Introduction (with many definitions and chapter outlines) are any indication of what is really inside. They are simply there to organize and prepare the way for the really good stuff. And for me, it's all about the real-life examples and the key insights. I need to hear real-life situations before I understand and can relate and say, "That's helpful. I'm gonna do that from now on." And that's what I found. As far as key insights go, I particularly appreciate finding out the difference between guilt and shame because I think this can help me not to fall prey to some destructive thoughts. Much appreciated.

Great book for anyone looking to improve confidenc

I used to struggle with low self-esteem growing up. I wish I had something like this book to help me through it back then. The techniques and strategies presented in this book is essential in developing more self-confidence and to quiet a critical inner voice. Beautiful production and wonderfully written.

Powerful resource to build self-esteem

I'm happy I found this audiobook. I feel like the author can totally relate to what I'm going through and I truly appreciate the insights I gleaned from listening to this audiobook. Narration is also great. Overall, I enjoyed the book.

simple and effective

You don't have to make things overly complicated and this audiobook does a great job in ensuring that you won't. The exercises feel genuinely helpful and are straightforward to implement in daily life. Highly recommend.