The Somatic Therapy Handbook

A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul

By: Y.D. Gardens

Narrated by: Teressa Mahoney

Length: 6 hrs and 3 mins

Publisher's summary

The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?

This transformative somatic therapy journal & workbook is your key uncovering a renewed sense of self, using the power of somatic therapy. Tailored specifically to support your individual quest for self-discovery, empowerment, and profound mind-body connection, this powerful guide offers:

• A most unique, three-pronged approach to understanding the intricate connection between mind, body, and soul.
• An introduction to somatic therapy and its vital role in trauma recovery.
• 30+ highly effective tools to help you release anxiety and cultivate inner calm.
• Step-by-step guidance to implement somatic therapy exercises into your daily routine.
• Personalized journal prompts to help you stretch your self-awareness and cultivate a nourishing relationship with your emotions.
• Powerful techniques to unlock your body’s natural healing potential and reprogram the traumatic echoes of your past.
• The secret to transitioning from merely surviving to actively thriving.
• Detailed insights on how to navigate emotional triggers, transform destructive habits, and honor the wisdom of your body.
• Harness the deeply rooted connection between your mind, body, and soul. And so much more...!

No more feeling trapped in the narrow corridors of anxiety, trauma, and emotional disconnection. It's time to reclaim your narrative, make space for inner peace, and step into the tranquil life you're meant to live.

Uncover the power of somatic therapy for lasting peace, even if stress and trauma have kept you captive for too long.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Y.D. Gardens (P)2024 Y.D. Gardens

Good read great information

I would recommend this to anyone that is struggling with past trauma and really want to do the work in order to live a life without emotional baggage. The book along with the pdf guide gives very practical suggestions for connecting your mind body and spirit. For anyone that has trauma in there lives or are looking for a more holistic means of dealing with the trauma of the past this book is a great guide.

Transformative Healing

This audiobook has positively impacted my journey to manage anxiety and stress. The author has done a remarkable job creating a practical, easy-to-follow guide based on somatic therapy. The narrator did a great job enhancing the experience and making it engaging. Each chapter provides straightforward, practical exercises that fit seamlessly into my daily routine.

The personalized journal prompts have been instrumental in increasing my self-awareness and emotional well-being. I've found the techniques for releasing anxiety calming and helpful. The holistic approach has allowed me to unlock healing potential and address past traumas. This guide has empowered me to shift from surviving to thriving. This audiobook is invaluable if you seek to navigate emotional triggers and build a healthier relationship with your emotions. Highly recommended!