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Think Slim! Affirmationen zum Abnehmen
- Narrated by: Kim Fleckenstein
- Length: 20 mins
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Think Slim! Affirmationen zum Abnehmen
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Publisher's summary
Ob Sie abnehmen oder nicht, wird vor allem im Kopf entschieden. Was Sie deshalb brauchen, sind positive, motivierende Glaubenssätze, die Ihnen beim Dranbleiben helfen. Das Affirmationsprogramm "Think Slim! - Affirmationen zum Abnehmen" ist wie ein Verbündeter - die tägliche mentale und hoch wirksame Motivationsspritze zur Erreichung Ihres Wunschgewichts!
Affirmationen sind eine einfache und wirksame Selbstcoachingstechnik, die Sie gerade in Veränderungsprozessen optimal unterstützen können. Eine Affirmation ist nichts anderes, als ein kurzer, positiv formulierter (Glaubens-)Satz, dessen Erfolgsgeheimnis in der Wiederholung liegt. Da unser Denken, Fühlen und Handeln in einer engen, wechselseitigen Beziehung stehen, können wir durch das Ändern unserer Gedanken, Einfluss auf unsere Gefühle und unser Verhalten nehmen. Mit Hilfe von Affirmationen lassen sich also negative, unbewusste Gedanken und Selbstzweifel auf positive Weise verändern.
Mit etwa 20 Minuten täglich werden Sie schnell erste Erfolge spüren und erleben. Kim Fleckenstein empfiehlt die tägliche Anwendung des Programms über einen Zeitraum von vier Wochen oder länger.
Bitte hören Sie das Programm nicht beim Autofahren oder bei Tätigkeiten, die Ihre volle Aufmerksamkeit erfordern. Es ersetzt keinen Arztbesuch oder Medikamente, die krankheitsbedingt benötigt werden. Hypnose ist prinzipiell für alle körperlich und geistig gesunden Menschen geeignet. Sollten Sie in therapeutischer Behandlung sein, z.B. aufgrund einer Depression oder Psychose, und/oder verschreibungspflichtige Medikamente einnehmen, halten Sie bitte vor Anwendung Rücksprache mit Ihrem behandelnden Arzt. Das Programm ersetzt keine Behandlung bei krankhaften Angststörungen.
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