-
This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- Narrado por: Dr. Karan Rajan
- Duración: 8 h y 45 m
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Resumen del Editor
#1 SUNDAY TIMES BESTSELLER • A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make them work better for longer—from TikTok's favorite doctor, “the go-to expert for a generation” (The Telegraph)
“Dr. Karan Rajan reveals his health hacks that may save your life. . . . In a world of charlatans and social media snake-oil salesmen, he provides a voice of reason.”—Mail on Sunday
Your body is incredible, but it’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You’d be a mess without your skeleton, but it can be a bony cage if you’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.
You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That’s where this book comes in. Here’s everything you need to know to slow the inevitable decay that’s plagued your body from the moment of your birth.
You will:
• Enjoy the most epic and efficient dump of your existence
• Optimize brain efficiency by putting an end to multitasking
• Give your breath a sniff test to assess your health
• Start treating your eye socket dumplings with the respect they deserve
Here’s how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier life.
Reseñas de la Crítica
“When you want to sort medical fact from medical fiction, Dr. Karan is your man. This is the only book that will have you laughing and learning in equal measure.”—Dr. Julie Smith
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- De Karen K en 07-26-16
De: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
- Versión completa
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- De: Meg Arroll
- Narrado por: Sarah Kants
- Duración: 9 h y 29 m
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Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems.
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- De: Dr Idrees Mughal
- Narrado por: Dr Idrees Mughal
- Duración: 6 h y 7 m
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Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
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- De Allan Perkins en 07-20-24
De: Dr Idrees Mughal
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How to Raise a Healthy Gamer
- End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids
- De: Alok Kanojia MD MPH
- Narrado por: Alok Kanojia MD MPH
- Duración: 6 h y 15 m
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Whether your goal is to prepare your child for a healthy relationship to technology or to curb unhealthy amounts of time spent gaming, How to Raise a Healthy Gamer will help you better understand, communicate with, and—ultimately—empower your gaming enthusiast to live their best life.
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Insightful, Practical, and Actually Helpful
- De J.E. en 04-17-24
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Ordinary Heroes
- A Memoir of 9/11
- De: Joseph Pfeifer
- Narrado por: Fred Sanders
- Duración: 7 h y 46 m
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When Chief Joe Pfeifer led his firefighters to investigate an odor of gas in downtown Manhattan on the morning of 9/11, he had no idea that his life was about to change forever. A few moments later, he watched as the first plane crashed into the World Trade Center. Pfeifer, the closest FDNY chief to the scene, spearheaded rescue efforts on one of the darkest days in American history.
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An amazing account
- De Anonymous User en 09-09-21
De: Joseph Pfeifer
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A Beautiful, Terrible Thing
- A Memoir of Marriage and Betrayal
- De: Jen Waite
- Narrado por: Jen Waite
- Duración: 6 h y 41 m
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Before: Jen Waite has met the partner of her dreams. A handsome, loving man who becomes part of her family, evolving into her husband, her best friend, and the father of her infant daughter. After: A disturbing email sparks suspicion, leading to an investigation of who this man really is and what was really happening in their marriage. In alternating before and after chapters, Waite obsessively analyzes her relationship, trying to find a single moment form the past five years that isn't part of the long con of lies and manipulation.
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There are people out there waiting for her...
- De MaryPat en 08-29-17
De: Jen Waite
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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- De: Dr. Annie Zimmerman
- Narrado por: Dr. Annie Zimmerman
- Duración: 8 h y 17 m
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Easy listen
- De TJ en 02-06-24
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- De: Meg Arroll
- Narrado por: Sarah Kants
- Duración: 9 h y 29 m
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Historia
Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems.
De: Meg Arroll
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- De: Dr Idrees Mughal
- Narrado por: Dr Idrees Mughal
- Duración: 6 h y 7 m
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Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
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- De Allan Perkins en 07-20-24
De: Dr Idrees Mughal
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How to Raise a Healthy Gamer
- End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids
- De: Alok Kanojia MD MPH
- Narrado por: Alok Kanojia MD MPH
- Duración: 6 h y 15 m
- Versión completa
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General
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Historia
Whether your goal is to prepare your child for a healthy relationship to technology or to curb unhealthy amounts of time spent gaming, How to Raise a Healthy Gamer will help you better understand, communicate with, and—ultimately—empower your gaming enthusiast to live their best life.
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Insightful, Practical, and Actually Helpful
- De J.E. en 04-17-24
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Ordinary Heroes
- A Memoir of 9/11
- De: Joseph Pfeifer
- Narrado por: Fred Sanders
- Duración: 7 h y 46 m
- Versión completa
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General
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Narración:
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Historia
When Chief Joe Pfeifer led his firefighters to investigate an odor of gas in downtown Manhattan on the morning of 9/11, he had no idea that his life was about to change forever. A few moments later, he watched as the first plane crashed into the World Trade Center. Pfeifer, the closest FDNY chief to the scene, spearheaded rescue efforts on one of the darkest days in American history.
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An amazing account
- De Anonymous User en 09-09-21
De: Joseph Pfeifer
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A Beautiful, Terrible Thing
- A Memoir of Marriage and Betrayal
- De: Jen Waite
- Narrado por: Jen Waite
- Duración: 6 h y 41 m
- Versión completa
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General
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Narración:
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Historia
Before: Jen Waite has met the partner of her dreams. A handsome, loving man who becomes part of her family, evolving into her husband, her best friend, and the father of her infant daughter. After: A disturbing email sparks suspicion, leading to an investigation of who this man really is and what was really happening in their marriage. In alternating before and after chapters, Waite obsessively analyzes her relationship, trying to find a single moment form the past five years that isn't part of the long con of lies and manipulation.
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There are people out there waiting for her...
- De MaryPat en 08-29-17
De: Jen Waite
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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- De: Dr. Annie Zimmerman
- Narrado por: Dr. Annie Zimmerman
- Duración: 8 h y 17 m
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General
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Easy listen
- De TJ en 02-06-24
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- De: Anthony Youn
- Narrado por: Keong Sim
- Duración: 8 h y 6 m
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Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
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Helpful for beginners
- De Erin Easterly en 01-09-24
De: Anthony Youn
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It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- De: Sara Kuburic
- Narrado por: Sara Kuburic
- Duración: 6 h y 38 m
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So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.
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Basic , boring & repetitive , unrelatable
- De Nancy en 11-11-23
De: Sara Kuburic
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The Alignment Problem
- Machine Learning and Human Values
- De: Brian Christian
- Narrado por: Brian Christian
- Duración: 13 h y 33 m
- Versión completa
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Today's "machine-learning" systems, trained by data, are so effective that we've invited them to see and hear for us - and to make decisions on our behalf. But alarm bells are ringing. Systems cull résumés until, years later, we discover that they have inherent gender biases. Algorithms decide bail and parole - and appear to assess black and white defendants differently. We can no longer assume that our mortgage application, or even our medical tests, will be seen by human eyes. And autonomous vehicles on our streets can injure or kill.
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Required reading for any AI course
- De ehan ferguson en 11-16-20
De: Brian Christian
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- De: William W Li
- Narrado por: Peter Ganim
- Duración: 13 h y 56 m
- Versión completa
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Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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Great Book!
- De Maricela en 03-19-19
De: William W Li
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- De: Michael Greger MD FACLM
- Narrado por: Michael Greger MD FACLM
- Duración: 27 h y 58 m
- Versión completa
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Where is the "accompanying pdf"
- De Meredith en 12-07-23
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- De: Robert Lufkin MD
- Narrado por: Jim Meskimen
- Duración: 8 h y 6 m
- Versión completa
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Lies I taught in medical
- De Scott H. en 07-10-24
De: Robert Lufkin MD
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
- Versión completa
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Still forming a official review...
- De Veronica Eiley en 01-15-24
De: Jessica McCabe
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Becoming Bulletproof
- Protect Yourself, Read People, Influence Situations, and Live Fearlessly
- De: Evy Poumpouras
- Narrado por: Evy Poumpouras
- Duración: 10 h y 20 m
- Versión completa
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Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras - former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you.
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Not what I had Anticipated, Much Much Better
- De Terry Goodlad en 05-02-20
De: Evy Poumpouras
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The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- De: Dr. J. DiNicolantonio
- Narrado por: Qarie Marshall
- Duración: 7 h y 27 m
- Versión completa
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We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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Hey editor, listen to what the narrator is saying!
- De Morrigan en 06-10-19
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Talking to Strangers
- What We Should Know About the People We Don't Know
- De: Malcolm Gladwell
- Narrado por: Malcolm Gladwell
- Duración: 8 h y 42 m
- Versión completa
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How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn't true? While tackling these questions, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of Talking to Strangers, you’ll hear the voices of people he interviewed - scientists, criminologists, military psychologists.
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Enjoyable listen with some facts incorrect
- De Jim en 09-11-19
De: Malcolm Gladwell
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Feel-Good Productivity
- How to Do More of What Matters to You
- De: Ali Abdaal
- Narrado por: Ali Abdaal
- Duración: 5 h y 31 m
- Versión completa
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We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal–the world's most-followed productivity expert–has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind–it's feeling good. If you can make your work feel good, then productivity takes care of itself.
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Good Book, Mid Performance
- De E. A. de Guzman en 12-28-23
De: Ali Abdaal
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I Hope This Finds You Well
- A Novel
- De: Natalie Sue
- Narrado por: Nasim Pedrad
- Duración: 12 h y 3 m
- Versión completa
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As far as Jolene is concerned, her interactions with her colleagues should start and end with her official duties as an admin for Supershops, Inc. Unfortunately, her irritating, incompetent coworkers don’t seem to understand the importance of boundaries. Her secret to survival? She vents her grievances in petty email postscripts, then changes the text color to white so no one can see. That is until one of her secret messages is exposed. Her punishment: sensitivity training (led by the suspiciously friendly HR guy, Cliff) and rigorous email restrictions.
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Jolene’s inner thoughts were woefully familiar and I loved how she progressed in what felt like an honest way.
- De Devany en 06-09-24
De: Natalie Sue
Lo que los oyentes dicen sobre This Book May Save Your Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Kindle Customer
- 01-28-24
Educational and informative
Omg! He’s too funny!! I love it! I got the audible cause I’m at work and listen to books this way. And it’s his own voice!
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Ejecución
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Historia
- Jonathon J.
- 04-12-24
Informative and Entertaining
Informative, funny, great explanations even if you knew nothing on medical information! I loved it, Jenny J RN
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- Judith
- 02-07-24
Fantastic!
I really enjoyed this book! Learned new things and had a few giggles along the way!
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Ejecución
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- SHION ELLIS
- 06-14-24
The gut
nothing everything was on point, the book was on point with good knowledge and facts
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Historia
- Rycosso
- 03-23-24
Biology made fun!
I loved this book and I’m so glad the author read it! Every person needs this book. It is fun and very informative. It will be fun to listen to many times if not just for the great information but also for the humor.
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Historia
- Elizabeth C Rich
- 07-14-24
Solid read: learning made easy
Really enjoyed listening to this book. Learned a lot but it wasn’t too text bookish. Recommend for those trying to expand their medical knowledge base and for those who are just trying to squeeze in a not too dry nonfiction.
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- Jeannette
- 05-09-24
Lifesaving Info
Loved the book, so unbelievably informative and delivered delightfully, excellent read but will now buy the hardback as a reference book.
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- Stephanie
- 06-07-24
Very fun read
I learned a lot from this book. I have been following this guy for a while and really love his stuff. So I had to buy his book too. He has a great, simple way of explaining stuff that makes it easy to remember. I love the random bits of humor as well. I love his passion for his profession and I wish every surgeon was like him. Thank you for this book
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- Henry Rodriguez
- 07-10-24
educational and entertaining
This book will not only entertain you, but give you multiple tid bits that may just make being human a little easier.
Often, an author reading their own book doesn't turn out well. That was not the case for this book. The author for an excellent job highlighting important parts and bringing their own voice to the story.
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- Tango
- 01-15-24
A fun guide to easy health hacks
Audio books are my favorite form of entertainment since I can wedge them into almost everything else I do so I don't indulge in much social media time. However, a couple years ago I stumbled on "utube shorts" (Audible doesn't like mention of external sites) and found this was the perfect transition for me to move from busy day to sleep mode. Dr. Karan Rajan quickly became a favorite because his medical/health related shorts are designed for the non-medically trained, but presented without condescension. His topics range from the non-life threatening, but painful and embarrassing (like hemorrhoids and ED), to what causes period pain and when is it indicative of bigger issues. He's never vulgar, but quite down-to-earth and often very funny. If you see him on social media, you will know exactly what you are getting with this book - same entertaining, comprehensible style, but expanded to book length and covering how to get the best from your physical existence in this world. I was entertained and educated - there's a win/win in my book!
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