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Thriving Together
- Cultivating a Healthy and Active Lifestyle for You and Your Child
- Narrated by: Virtual Voice
- Length: 4 hrs and 27 mins
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Thriving Together
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This title uses virtual voice narration
Publisher's summary
"Thriving Together" doesn't just deliver health advice; it addresses and dives into essential life-altering concepts. Chapter by chapter, you'll uncover the many aspects of a healthy lifestyle, from understanding its importance and navigating healthy eating guidelines to engaging in regular physical activity, nurturing a positive mindset, and the critical role of sleep.
Think controlling screen time isn't doable? "Thriving Together" provides valuable strategies for reducing screen time, offering screen-free activities that aim to enhance the bond between family members while promoting a balanced lifestyle.
The book focuses on integrating health as a part of everyday regimen, providing time-saving health tips, quick nutritious meal ideas, and the keys to making exercise an enjoyable family habit. It addresses potent challenges to healthy living, helping you overcome barriers, rebound from setbacks, and stay committed to your lifestyle transformation.
Chapters that delve into dealing with specific health conditions, setting realistic health goals, promoting healthy habits at school, navigating social situations, and the importance of regular check-ups ensure you're equipped with all the tools you need to create a healthier lifestyle.
The concluding chapter is a call to sustain these healthy habits for a lifetime. Discover how adapting to life changes, motivating kids for life-long health, and ensuring healthier aging is possible with a comprehensive approach.
"Thriving Together" is the perfect companion for those looking to prioritize wellness and create a nurturing, healthy environment at home. Step into your journey to a healthier tomorrow with your family. Start "Thriving Together" now!
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