-
Tools to Stop Overthinking
- A Teen Guide to Relief from Anxiety and Stress in an Age of Overwhelm
- Narrado por: Melli Achna
- Duración: 4 h y 54 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
Are you a teenager struggling with a restless mind? Does your overthinking affect your confidence, make it difficult for you to make decisions, and cause you to be unproductive? If you’ve been looking for a teen book that will empower you to transform your mindset, reduce negative thoughts, and grow confident in your ability to live a more constructive lifestyle, then keep listening, you’ve found the perfect book!
Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained. Does this feel like you?
With a background in biopsychology, Jennifer Costanza is a licensed psychotherapist who is a leader in her field of treating trauma and anxiety disorders at all ages. Utilizing her experience in science and expertise in mental health, she now brings you this comprehensive guide that will not only empower you to stop overthinking but will provide you with crucial teenage life skills that will make you a happier youth. Are you ready to learn how?
Inside Tools to Stop Overthinking, you’ll discover:
- A detailed introduction into overthinking including how it affects teens, the underlying causes, and the impact it has on your overall well-being
- Practical steps to unearth your personal strengths and qualities, challenge limiting beliefs, and calm your mind with mindfulness
- How to shift your perspective on overthinking, become more mindful, and cultivate positive thinking and gratitude
- A step-by-step guide to creating your personalized self-care plan, channeling overthinking in valuable ways, and identifying and achieving your goals in the most innovative way possible
- Strategies you can start implementing right now to boost your confidence, build healthy relationships, and achieve a healthy life balance
After listening to this book, you’ll never have to worry again about restless thoughts, being unable to express your needs, or not prioritizing your needs. You’re about to live the life you’ve always dreamed of. You’ll be happy, fulfilled, and in control of the life you’ve always yearned for!
Are you ready to explore the ultimate guide to eliminating overwhelm and living a meaningful life? Then listen to Tools to Stop Overthinking now!
Relacionado con este tema
-
The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- De: Caitlin Margaret
- Narrado por: Linda Henning
- Duración: 4 h
- Versión completa
-
General
-
Narración:
-
Historia
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
-
-
Excellent book!
- De جحش بن سلمان en 05-14-21
De: Caitlin Margaret
-
The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
-
-
A completely useless book
- De Anonymous User en 01-26-21
-
The Cellar
- De: Natasha Preston
- Narrado por: Richard Dadd, Nicholas Camm, Dawn Murphy
- Duración: 10 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
>"Lily?" My stomach dropped as a tall, dark-haired man stepped into view. Had he been hiding between the trees? "No. Sorry." Gulping, I took a step back. "I'm not Lily." He shook his head, a satisfied grin on his face. "No. You are Lily." "I'm Summer. You have the wrong person." For months, Summer is trapped in a cellar with the man who took her - and three other girls: Rose, Poppy, and Violet. His perfect, pure flowers. His family. But flowers can't survive long cut off from the sun, and time is running out....
-
-
Finally, a 1at POV!
- De Marci en 12-18-16
De: Natasha Preston
-
Life of Pi
- De: Yann Martel
- Narrado por: Vikas Adam
- Duración: 12 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Pi Patel is an unusual boy. The son of a zookeeper, he has an encyclopedic knowledge of animal behavior and a fervent love of stories and practices not only his native Hinduism but also Christianity and Islam. When Pi is 16, his family emigrates from India to North America aboard a Japanese cargo ship along with their zoo animals bound for new homes. The ship sinks. Pi finds himself alone in a lifeboat, his only companions a hyena, an orangutan, a wounded zebra, and Richard Parker, a 450 pound Bengal tiger.
-
-
Wonderful story and superb voice acting.
- De James Barmore en 12-11-18
De: Yann Martel
-
The Mystery of Alice
- De: Lee Bacon
- Narrado por: Bryan Kennedy, Jessica Almasy, Josh Hurley, y otros
- Duración: 6 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Thirteen-year-old Emily Poe has been given the opportunity of a lifetime: A chance to attend the exclusive Audyn School in Manhattan. But to win the scholarship, she has to pass a test like nothing she’s ever experienced before: A nearly bare room, a set of strange clues, a locked door. And a mysterious organization - the Leopold Foundation - that’s watching her every move.
-
-
Surprisingly Enjoyable
- De Cheryl en 05-05-19
De: Lee Bacon
-
Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- De: Kevin Horsley
- Narrado por: Dan Culhane
- Duración: 2 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.
-
-
I don't get it
- De asher en 01-02-17
De: Kevin Horsley
-
The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- De: Caitlin Margaret
- Narrado por: Linda Henning
- Duración: 4 h
- Versión completa
-
General
-
Narración:
-
Historia
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
-
-
Excellent book!
- De جحش بن سلمان en 05-14-21
De: Caitlin Margaret
-
The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
-
-
A completely useless book
- De Anonymous User en 01-26-21
-
The Cellar
- De: Natasha Preston
- Narrado por: Richard Dadd, Nicholas Camm, Dawn Murphy
- Duración: 10 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
>"Lily?" My stomach dropped as a tall, dark-haired man stepped into view. Had he been hiding between the trees? "No. Sorry." Gulping, I took a step back. "I'm not Lily." He shook his head, a satisfied grin on his face. "No. You are Lily." "I'm Summer. You have the wrong person." For months, Summer is trapped in a cellar with the man who took her - and three other girls: Rose, Poppy, and Violet. His perfect, pure flowers. His family. But flowers can't survive long cut off from the sun, and time is running out....
-
-
Finally, a 1at POV!
- De Marci en 12-18-16
De: Natasha Preston
-
Life of Pi
- De: Yann Martel
- Narrado por: Vikas Adam
- Duración: 12 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Pi Patel is an unusual boy. The son of a zookeeper, he has an encyclopedic knowledge of animal behavior and a fervent love of stories and practices not only his native Hinduism but also Christianity and Islam. When Pi is 16, his family emigrates from India to North America aboard a Japanese cargo ship along with their zoo animals bound for new homes. The ship sinks. Pi finds himself alone in a lifeboat, his only companions a hyena, an orangutan, a wounded zebra, and Richard Parker, a 450 pound Bengal tiger.
-
-
Wonderful story and superb voice acting.
- De James Barmore en 12-11-18
De: Yann Martel
-
The Mystery of Alice
- De: Lee Bacon
- Narrado por: Bryan Kennedy, Jessica Almasy, Josh Hurley, y otros
- Duración: 6 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Thirteen-year-old Emily Poe has been given the opportunity of a lifetime: A chance to attend the exclusive Audyn School in Manhattan. But to win the scholarship, she has to pass a test like nothing she’s ever experienced before: A nearly bare room, a set of strange clues, a locked door. And a mysterious organization - the Leopold Foundation - that’s watching her every move.
-
-
Surprisingly Enjoyable
- De Cheryl en 05-05-19
De: Lee Bacon
-
Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- De: Kevin Horsley
- Narrado por: Dan Culhane
- Duración: 2 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.
-
-
I don't get it
- De asher en 01-02-17
De: Kevin Horsley