Mostrando resultados por narrador "Melli Achna" en Todas las categorías

Boost your mental health, sleep better, and get in optimal physical shape with an easy 7-day meal plan! Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health. What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind. Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.

With the right guidance, you can work on yourself and discover helpful ways to address your past trauma. If you’re overwhelmed and tired of sabotaging your inner peace because of unresolved childhood wounds, then this is the guide you've been searching for! This comprehensive manual offers practical advice to help you overcome past trauma and guide your inner child toward improved personal growth and lifelong peace.

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.

Prepare for the ultimate survival adventure with How to Survive the Next Zombie Apocalypse With Your In-laws. This essential guide combines practical survival strategies with a generous dose of humor, addressing not just the terror of flesh-eating zombies, but also the challenge of coexisting with your in-laws in a high-stress apocalyptic world.

Are you tired of repeating the same old patterns that leave you feeling alone and unheard? You're not the only one. Studies show that unresolved conflicts and lack of emotional intimacy are among the top reasons couples split up or live in misery. But what if you could change all that starting today? What if you had the tools to build a love that lasts—passionate, honest, and unbreakable? That's where Shadow Work Guide for Couples comes in. In this intimate guide, you'll embark on a transformative journey into the hidden depths of yourself and your partner.

Leaving a toxic relationship is complicated. It becomes even more confusing when children are involved. One minute, you might feel relieved and empowered; the next, you wonder if you're doing the right thing. Don't worry—you are not alone. Author Olivia Clarke, a survivor of abuse and trauma with a background in psychology, offers you the insights and practical tools she's gathered to help you establish boundaries after separation and create a parenting plan and a nurturing space for your child.

If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right!

Are you still carrying the weight of an emotionally abusive relationship long after it’s ended? Struggling to break free from the heavy chains of a trauma bond that keeps pulling you back? Jennifer Alushan, an experienced educator with several degrees in education and specialized training in trauma processing, guides you on this journey of recovery and self-empowerment.

Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.

Are you a married woman seeking to strengthen the bond with your husband? Would you like to implement practical tips that will enable you to gain insightful perspectives and pave the way for a healthier and happier relationship with your spouse? If you've been looking for a book that will give you valuable advice on how to prioritize respect in your marriage, then look no further this is the book for you!

Inside this book, you'll discover evidence-based techniques to handle anger, useful strategies to build a strong relationship with your child and ways to foster your child's development. If that's not enough you'll learn many more tips to create a safe and positive home environment, manage all your emotions, and raise happy and emotionally stable kids. Are you willing to challenge yourself?

Are you looking to cultivate your relationship with God and have a better understanding of the plans He has in your life? Would you like to learn how to trust the process, let go of your doubts, and finally operate on faith? If you've been looking for a book that empowers you to recognize God's presence in your life, then look no further, this is the book for you!

Are you an educator looking to integrate mindfulness and brain science into your teaching to enhance your understanding of your teenage students' cognitive development? Are you a parent seeking to learn practical strategies to support your teenagers, improve your family dynamics, and provide them with a growth-oriented environment? Or are you a teenage student wanting to use mindfulness techniques to overcome the complexities of your academic and personal life?

Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or post-menopause? Would you like to learn effective strategies for using intermittent fasting to alleviate many symptoms of menopause? If you've been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you've found the perfect one!

Finding Solid Ground is a must-listen survival guide for anyone who is dealing with borderline personality disorder. This book offers you unique insights on BPD alongside practical and empathy-driven solutions, which will help you manage your condition, develop self-understanding, and promote stronger relationships. Whether you are someone who suffers from BPD yourself or you are a carer for someone who does, this book is not one to miss.

Are you scratching your head, trying to create the perfect next adventure?Perhaps you would count yourself as an avid traveller, but now that you've completed your first couple of dream locations, you need a little help as you spread your travel wings a little further afield. Or maybe you have always dreamed of travelling, but this is the first time you have found the time and money to do so, and you need some help getting going.

Introducing Unleashing Your ADHD ‘Superpowers’; Practical Steps for Women to Enhance Focus and Motivation—the ultimate guide for women living with ADHD. This book is not just about conquering the challenges of ADHD; it's about embracing your unique strengths and using them to your advantage. In this audiobook, you will find stories of triumph from women who have harnessed their ADHD 'superpowers' and turned their dreams into reality.

Step into a world where the secrets of cosmic harmony await, where the very fabric of existence dances to the rhythm of your desires. Journey through the boundless realms of knowledge as you unlock the ancient wisdom of balance, uncover the mystical workings of the captivating law of attraction, and immerse yourself in the transformative energy of chakra-based meditation.

Letting go is never easy. But if we don’t take the right steps to do so, we can lose more than just time. If you are ready to let go of your past and start a journey of emotional healing, then this book is for you. In this book, I will show you the impact emotional baggage can have on your everyday life, and how to raise awareness over the effect of these burdens, practical tools and healing techniques to help build resilience and coping strategies to move through trauma and emotional turmoil, and more.

Life can be incredibly confusing for teenage boys and young men. Although the world is evolving, many still find it difficult to talk about their feelings, suppressing them deep down, unaware of the impact that it is having on their mental health and decision-making. Couple that with the meteoric rise of toxic masculinity "role models" on social media, and you have a potential for many young men to become disillusioned with life, never reaching their true potential. Fortunately, it is never too late to turn things around and start living the life you deserve.