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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
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Publisher's summary
Training the mind... Healing the body... Transforming your life
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.
During this program, you'll become thoroughly familiar with the philosophical foundations of mind body health care, you'll also learn how to:
- Integrate the healing traditions of the East with the latest practical discoveries of Western science
- Change the way you eat - or even when you eat - to create greater mental and physical energy
- Sleep well every night
- Identify what makes you uniquely different from anyone who has ever lived as well as what you share with all of humanity
- Exercise better, not harder
- Enter the silent spaces between your thoughts to create a rejuvenating sense of alertness
- Understand how the process of disease really works, and how you can break the progression that leads to illness
- Use your heart as well as your brain to make insightful choices and accurate life decisions
- Increase your personal efficiency by discovering the best times of day for mental and physical activities
- Discover the intimate connection between your physical body and your emotional and spiritual well-being
In the more than ten years that they've worked together, Dr. Simon and Deepak Chopra have developed a shared vision of what good health means and how to place it within the reach of every human being. Training the Mind, Healing the Body is the full realization of that vision.
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Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
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Decent book severely undermined by last chapter.
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I'm sure its great if you are a mother ....
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The Big Picture of Alcohol Dependence
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.
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I expected a lot from this book, it came through
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As elegant as his best selling How to Know God and as practical as his phenomenal The Seven Spiritual Laws of Success, this groundbreaking new book from Deepak Chopra contains a dramatic premise: Not only are everyday coincidences meaningful, they actually provide us with glimpses of the field of infinite possibilities that lies at the heart of all things. By gaining access to this wellspring of creation, we can literally rewrite our destinies in any way we wish.
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Fulfills my desires of an excellent audio book
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Exactly what I was looking for
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even better than the abridged version!
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Herbal Medicine for Beginners
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You don’t need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally. Herbal Medicine for Beginners shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine.
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learned alot!!!
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Change Your Schedule, Change Your Life
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
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What listeners say about Training the Mind, Healing the Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Ray
- 12-05-19
enjoyed
Thank you! The audio was great and i will be ordering more from the author.
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- maggie' mom
- 05-05-16
A new way of thinking....
I purchased this audio to learn of alternative approaches to health and wholeness, and I was not disappointed. Although I will need to listen to this several times to glean the ideas more completely, I learned enough this first time to be challenged to do some life changes. This book is not for the faint of heart, as it requires the listener to be fully engaged. Well worth the time investment though for those who enjoy a challenge.
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5 people found this helpful
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- EAG
- 06-25-16
Mind Blowing!
The first few chapters were written to form the premise that we are light and energy in a scientific manner. Once they established the premise, the authors were able to inform/educate their readers about the power within us to heal ourselves.
The rest of the book shared benefits of meditation, how to id our body type, and "treat" our bodies for a better health and ultimately more fulfilling life.
If you are are in a "rut" and are ready for a change, it starts with the way you think.
I highly recommend this book.
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14 people found this helpful
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Overall
- sgd56
- 01-28-15
in depth knowledge
Full and comprehensive knowledge on gaining health and wellness. helpful for the medical practitioner and and individuals looking to live well.
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5 people found this helpful
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- Raisa Cuevas
- 02-04-22
Insightful and informative
Really inspiring knowledge that I'm also learning from the yogic perspective. I really enjoyed listening to the live performance. Makes me wish I was there!
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1 person found this helpful
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- Pranitha
- 03-11-16
Everyone should hear this book.
I would recommend everyone to listen to this wonderful speech from Deepak Chopra. There is so much wealth of information that everyone should know about health and how to heal your mind
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- Michael
- 03-06-17
Intriguing
It was an excellent intro to an amazing concept. Humor was well placed as well.
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- jose cruz
- 08-07-21
One of the best audible books
I really enjoy listening to this book.
Deepak and David are very knowledgeable and made it a fun listen while talking about a very interesting subject.
Training the mind and healing the body is something that's very powerful and useful for our well being.
Most of us think that only doctors and medicine make us a well rounded human but we have only tap the tip of mind power.
I believe that exercise (4-6 times a week),healthy eating and a having a well trained mind is essential to a well balance life.
This is one of my favorite books that I have listen to.
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1 person found this helpful
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- Rob
- 11-07-17
Holistic and Well Being
Best book in my collections!!! Filled with understandable and humanizing knowledge. DS and DP rock this subject. Bob
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- Anonymous User
- 07-04-17
À la hauteur de Deepak Chopra
Instructif et inspirant, cet extrait audio d'un séminaire présente les bases et bienfaits de l'approche ayurvrdique. Deepak Chopra maîtrise l'art de la vulgarisation et sait garder l'attention de son auditoire.
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