Triathlon for the Every Woman
You Can Be a Triathlete. Yes. You.
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Triathlon for the Every Woman
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Narrado por:
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Meredith Atwood
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De:
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Meredith Atwood
Acerca de esta escucha
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first - or 50th - triathlon
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Meredith Atwood (P)2019 Hachette AudioLos oyentes también disfrutaron...
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Operation Ironman follows George Mahood's hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge: A 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn't swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than 10k in 18 months...and he had never worn Lycra. He had four months to prepare. Could he do it?
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Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition. Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed.
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Lo que los oyentes dicen sobre Triathlon for the Every Woman
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Amazon Customer
- 04-26-22
Virtually a handbook!
Well written, well read, full of amazing info. Perfect for a newbie and a good refresher for an intermediate triathlete.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tracy
- 12-13-19
Wow what a book
Amazing book, as a not the typical size Triathlete this book helped me so much in my training physically and mental toughness. Thank you Meredith Atwood.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Daspin
- 09-30-23
Entertaining and relatable!
Thouroughly enjoyable, this book provides a lot of insight into the sport, while being relatable to readers / listeners new to triathlon.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jeff Morrow
- 07-15-21
Great easy read/listen
This book was an easy listen that really has helped boost the beginning of my
Tri training but also made me feel more confident in my journey while giving me some good laughs. The PDFs she references are super helpful too!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MT
- 08-02-22
Best inspirational book for getting started
Loved it, great start out tips and motivation. Highly recommend you read this. I can't wait to complete my first 70.3.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gina Carr
- 07-05-19
Loved it!
As I'm preparing for my first triathlon, this book was perfect. In addition to helpful "how to" info, the book is filled with priceless mindset advice. It's a great combination of expertise, vulnerability, authenticity, and humor. It's a winner!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Red Wolf13
- 11-09-20
Most Informative & Inspirational!
This book is a great story about how someone snapped out of the mundane and entered a new world of physical, psychological and emotional challenges. Meredith is intelligent, brave and all inspiring! After years of knee injuries, multiple bouts of never reached fitness goals, I can finally say that thanks to her, I am confident that I too, can compete in triathalon. All this while juggling a demanding career, children and a husband! I really have no excuses...There is greatly detailed technical info about training, nutrition, gear and competition day, that it won't disappoint!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DK
- 04-25-24
Fun and engaging
Useful, approachable, and funny! Helped me understand tri a lot better as a first timer.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mary Herron
- 04-16-21
Inspiring!!
Really enjoyed it! I learned a lot and can not wait for my next tri!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jennifer R Chase
- 08-28-21
Really enjoyed.
Awesome stories, very informative. I see myself in a lot of her 'dont quite feel like you belong here' stories. But hell yes we do!
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