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Triathlon Nutrition Foundations
- A System to Nail Your Triathlon Race Nutrition and Make It a Weapon on Race Day
- Narrado por: Taren Gesell
- Duración: 2 h y 36 m
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Triathlon Nutrition Foundations
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Resumen del Editor
Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition.
Imagine getting through your race feeling strong throughout the entire day, free of cramps, passing dozens or even hundreds of athletes who are fading because they aren’t fueled correctly. This is what a well-executed strategy for race nutrition will allow you to do. Proper triathlon nutrition can be the difference between a personal best and a did not finish.
Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed. You’ll have a leg up on your competitors and never again have to worry about a badly-timed bonk during an important race!
“Triathlon Taren” Gesell is a triathlete who has become known for his wildly popular YouTube channel, Instagram account, and podcast, where he shares tips, tricks, hacks, the latest scientific findings and time-tested knowledge to help age-groupers get to their start lines confident and their finish lines strong. Based in Winnipeg, Canada, Taren is also the head coach of TeamTrainiac.com, a training platform supporting a growing community of triathletes from all around the world.
Featured Article: The Best Biking Audiobooks
Hey, cyclers! If you’re looking for a listen to motivate and energize you while you head out on a ride, these audiobooks are sure to get you pumped up. But whether you decide to listen on or off your bike, this list was curated especially for you. As the summer heats up, you might be looking for motivation to get out there on your bike and onto the streets—or maybe you’re plenty motivated already and just need tips and tricks to up your cycling game. Find the best cycling audiobook for you in the picks below, whether you’re a lifelong rider, a newbie, or any skill level in between.
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Lo que los oyentes dicen sobre Triathlon Nutrition Foundations
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
- Javier Fungairino
- 09-30-21
Very nice work
Listened to it first entirely on my car and then sat down to carefully take notes. Very valuable information that I will put to practice heading to my first Ironman race.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- KFM
- 07-30-23
simplify the complex. Great book
I've just been getting into triathlons and clearly struggling with the diet and nutrition portion. this book gave me some nice basics to try and I can iterate from there. totally worth the read or listen I'll probably listen a few times as I make adjustments.
thank you to the authors and those who put this together for a nice nugget of information.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Scott Giles
- 01-25-23
missing a pdf
it would be good to have a pdf with all the graphs and plans to reference from .
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