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Una Meditación Guiada Para Aliviar Una Dolorosa Pérdida
- Narrado por: Carolina E. Ortiz
- Duración: 36 m
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Una Meditación Guiada Para Aliviar Una Dolorosa Pérdida
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Resumen del Editor
Este audio de meditaciones y afirmaciones guiadas es para ayudar a cualquier persona que está pasando el dolor de haber perdido a un ser querido. El programa proporciona una manera poderosa para poder enfrentar la pérdida de manera natural y holística ayudando a liberar el dolor y suavemente avanzar más allá, sin importar la manera o el tiempo que sea necesario para llegar a la recuperación.
Esta meditación guiada ayuda a la mente y al cuerpo a relajarse, a encontrar consuelo y aliviar el dolor; a reducir los sentimientos de aislamiento y soledad; a fomentar la eventual aceptación de una nueva realidad; a promover habilidades para enfrentar el duelo y manejar los sentimientos de dolor; y a crear un espacio para alimentar los recuerdos que brinden consuelo, esperanza, energía, e inspiración para el futuro. Esta es la lista de pistas:
1. Introducción (6:03)
2. Meditación guiada (19:23)
3. Afirmaciones (22:46)
La meditación guiada es una técnica de mente y cuerpo que consiste en palabras e imágenes positivas y con música relajante, para lograr objetivos curativos específicos. En este caso, es la recuperación del dolor por la muerte de un ser querido. Escucharla de manera repetida, una o dos veces al día, durante dos o tres semanas, asegura el máximo efecto. Escrita por la psicoterapeuta y experta en meditaciones guiadas Belleruth Naparstek, traducida y narrada por la entrenadora de enfermería holística Carolina Ortiz, y con la música exquisitamente relajante compuesta por Steven Mark Kohn.
Esta meditación de Health Journeys para el dolor y la pérdida de un ser querido fue producida por Bruce Gigax de la Orquesta de Cleveland.
Una de las favoritas de los terapeutas, consejeros pastorales, y grupos de apoyo para el duelo, esta sensible y psicológicamente sofisticada meditación guiada combina imágenes curativas, música poderosa y la comprensión más actual de la conexión entre mente y cuerpo para ayudar a afrontar el duelo y la pérdida de una manera sana. Una pista separada de afirmaciones para enfrentar la pérdida proporciona estas mismas imágenes e ideas poderosas para quienes prefieren usar un formato más breve. Pueden escucharlas mientras hacen otra cosa o están conduciendo.
Please note: This audiobook is in Spanish.
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