-
Unclog Your Happiness
- A Practical Guide to Living Blissfully
- Narrado por: Michael Gilboe
- Duración: 2 h y 7 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![The Mindful Catholic: Finding God One Moment at a Time Audiolibro Por Dr. Gregory Bottaro, Peter Kreeft - foreword arte de portada](https://m.media-amazon.com/images/I/51t+rst-7kL._SL240_.jpg)
![Project 369 Audiolibro Por GOLD T. arte de portada](https://m.media-amazon.com/images/I/41GdVg-5yML._SL240_.jpg)
![The Monkey Is the Messenger Audiolibro Por Ralph De La Rosa arte de portada](https://m.media-amazon.com/images/I/41VWpQrOb6L._SL240_.jpg)
![The Mind Illuminated Audiolibro Por Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves arte de portada](https://m.media-amazon.com/images/I/51HNHzLDP8L._SL240_.jpg)
![Mindfulness Audiolibro Por Ian Tuhovsky arte de portada](https://m.media-amazon.com/images/I/51VVpnrS9PL._SL240_.jpg)
![Project 369: Affirmations for Success Audiolibro Por GOLD T. arte de portada](https://m.media-amazon.com/images/I/41pD6QD9BkL._SL240_.jpg)
![Being Higher Self Audiolibro Por Frederick Dodson arte de portada](https://m.media-amazon.com/images/I/51h+YmJiMAL._SL240_.jpg)
![Lives of the Soul Audiolibro Por Frederick Dodson arte de portada](https://m.media-amazon.com/images/I/41l2AUJIauL._SL240_.jpg)
![Inspirience: Meditation Unbound Audiolibro Por Richard L Haight arte de portada](https://m.media-amazon.com/images/I/51VYAmxUXoL._SL240_.jpg)
![Increase Your Energy Audiolibro Por Frederick Dodson arte de portada](https://m.media-amazon.com/images/I/41qFB+CVbTL._SL240_.jpg)
![Levels of Energy Audiolibro Por Frederick E. Dodson arte de portada](https://m.media-amazon.com/images/I/51tpEY-IJ6L._SL240_.jpg)
![Eight Mindful Steps to Happiness Audiolibro Por Bhante Henepola Gunaratana arte de portada](https://m.media-amazon.com/images/I/41FzDWeN1vL._SL240_.jpg)
![Illumination of Consciousness Audiolibro Por Frederick Dodson arte de portada](https://m.media-amazon.com/images/I/51G0xbuzDyL._SL240_.jpg)
![The Miracles of Attention and Awareness Audiolibro Por Frederick Dodson arte de portada](https://m.media-amazon.com/images/I/5119uLm2vrL._SL240_.jpg)
![Living the Sutras Audiolibro Por Kelly DiNardo, Amy Pearce-Hayden arte de portada](https://m.media-amazon.com/images/I/51O002ROgKL._SL240_.jpg)
![Mindfulness: Mindfulness Audiolibro Por Beatrice Anahata arte de portada](https://m.media-amazon.com/images/I/51Mwy-0efqL._SL240_.jpg)
![21 Day Mindfulness and Meditation Challenge Audiolibro Por Joeel A. Rivera MEd, Natalie Rivera arte de portada](https://m.media-amazon.com/images/I/51++QLy6WlL._SL240_.jpg)
![The Yogi Code Audiolibro Por Yogi Cameron arte de portada](https://m.media-amazon.com/images/I/51ttGhjGskL._SL240_.jpg)
![Emotional Rescue Audiolibro Por Dzogchen Ponlop arte de portada](https://m.media-amazon.com/images/I/51euMAKzQqL._SL240_.jpg)
![The Five Hurdles to Happiness Audiolibro Por Mitch Abblett arte de portada](https://m.media-amazon.com/images/I/416kzLjiVhL._SL240_.jpg)
![Stop Negative Thinking in 7 Easy Steps Audiolibro Por A.J. Parr arte de portada](https://m.media-amazon.com/images/I/619EMi70UJL._SL240_.jpg)
![Emotional Intelligence Audiolibro Por Kevin Moore arte de portada](https://m.media-amazon.com/images/I/61rdCNmuslL._SL240_.jpg)
![Buddhism for Beginners Audiolibro Por Tai Morello arte de portada](https://m.media-amazon.com/images/I/51q+Q51QF0L._SL240_.jpg)
![The 30 Day Mindfulness Challenge Audiolibro Por Karen Kern arte de portada](https://m.media-amazon.com/images/I/51bxQfyCJEL._SL240_.jpg)
![Parallel Universes of Self Audiolibro Por Frederick E. Dodson arte de portada](https://m.media-amazon.com/images/I/51AVTmPLZUL._SL240_.jpg)
![The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment Audiolibro Por Thomas Bien arte de portada](https://m.media-amazon.com/images/I/51B+4SLDIcL._SL240_.jpg)
![Three Steps to Awakening Audiolibro Por Larry Rosenberg, Laura Zimmerman arte de portada](https://m.media-amazon.com/images/I/41azzgLyx9L._SL240_.jpg)
![Mindfulness Bible: 2 Manuscripts Audiolibro Por Jack Makepeace, Jon Goldstein arte de portada](https://m.media-amazon.com/images/I/51p+WWnlFaL._SL240_.jpg)
![From Stress to Stillness Audiolibro Por Gina Lake arte de portada](https://m.media-amazon.com/images/I/41sn8xg4e9L._SL240_.jpg)
![Why Can't I Meditate? Audiolibro Por Nigel Wellings arte de portada](https://m.media-amazon.com/images/I/415L9mhzmZL._SL240_.jpg)
Resumen del Editor
This book is a practical guide to happiness. For those who are familiar with Eckhart Tolle's The Power of Now, but don't know how to get there, this book is for you. Through self-inquiry and meditation, as similarly taught by Ramana Maharshi, Gary Weber, and more, you can eliminate anxiety, depression, anger, and enter in the present, happy and content.
There has been a lot of research on transcendental meditation in recent years. New scientific studies using FMRIs have advanced the field of neuroscience. Self-inquiry has been shown to boost dopamine and opioid levels in the body, creating happiness that won't fade with time. Throughout the book, Unclog Your Happiness, these studies are cited to provide both proof and further material.
Meditation through self-inquiry works by removing labels that we have attached to ourselves. These labels are self-limiting beliefs, causing our unhappiness. Depression, anxiety, loneliness, anger, and more can be removed just by stopping the process of labeling.
Relacionado con este tema
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
-
fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
-
Law of Attraction for Amazing Relationships
- How to Drastically Improve Your Love Life and Find Ever-Lasting Happiness with the Law of Attraction!
- De: Elena G. Rivers
- Narrado por: Bo Morgan
- Duración: 2 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
What have you not done to find real love or improve your existing relationship? Was it actually worth it? Was it worth your time, money, and peace of mind? Did you actually get the results you wanted? You see, most relationship tips fail because people approach them with the mindset of resistance. Any sense of resistance that we experience within ourselves is due to us feeling fragmented. We feel fragmented because of our own limiting beliefs and negative social programming.
-
-
Too Technical for Self Help
- De Evelyn Centeno en 11-28-20
De: Elena G. Rivers
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
-
-
Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
-
The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- De: Penney Peirce
- Narrado por: Randye Kaye
- Duración: 10 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
-
-
Fantastic book that I would recommend A+
- De Secret Motion en 05-10-16
De: Penney Peirce
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
-
fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
-
Law of Attraction for Amazing Relationships
- How to Drastically Improve Your Love Life and Find Ever-Lasting Happiness with the Law of Attraction!
- De: Elena G. Rivers
- Narrado por: Bo Morgan
- Duración: 2 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
What have you not done to find real love or improve your existing relationship? Was it actually worth it? Was it worth your time, money, and peace of mind? Did you actually get the results you wanted? You see, most relationship tips fail because people approach them with the mindset of resistance. Any sense of resistance that we experience within ourselves is due to us feeling fragmented. We feel fragmented because of our own limiting beliefs and negative social programming.
-
-
Too Technical for Self Help
- De Evelyn Centeno en 11-28-20
De: Elena G. Rivers
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
-
-
Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
-
The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- De: Penney Peirce
- Narrado por: Randye Kaye
- Duración: 10 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
-
-
Fantastic book that I would recommend A+
- De Secret Motion en 05-10-16
De: Penney Peirce
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Sit Like a Buddha
- A Pocket Guide to Meditation
- De: Lodro Rinzler
- Narrado por: Lodro Rinzler
- Duración: 1 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
-
-
Light and inspiring
- De GC Fourie en 04-22-15
De: Lodro Rinzler
-
destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
-
-
Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
-
Turning the Mind Into an Ally
- De: Sakyong Mipham, Pema Chödrön
- Narrado por: Neil Hellegers
- Duración: 5 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
-
-
easy* intro to meditation
- De Philo en 07-03-18
De: Sakyong Mipham, y otros
-
Boundless Awareness
- A Loving Path to Spiritual Awakening and Freedom from Suffering
- De: Michael A. Rodriguez, Joan Tollifson
- Narrado por: Leslie Howard
- Duración: 7 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
-
-
Good content but OY, the narration!
- De "lparks0111" en 12-16-20
De: Michael A. Rodriguez, y otros
-
Perfectly Imperfect
- De: Baron Baptiste
- Narrado por: Baron Baptiste
- Duración: 3 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
-
-
Easy, Quick, EFFECTIVE
- De Demetra Nakos en 03-20-17
De: Baron Baptiste
-
Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
-
-
Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
-
-
i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
-
Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- De: Phillip Moffitt
- Narrado por: Fred Stella
- Duración: 9 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
-
-
Chop Wood and Carry Water: The Four Noble Truths
- De Rich en 08-13-17
De: Phillip Moffitt
-
How Enlightenment Changes Your Brain
- The New Science of Transformation
- De: Andrew Newberg M.D., Mark Robert Waldman
- Narrado por: Fred Stella
- Duración: 6 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
-
-
Nothing Special Here.
- De Richard J. Langer en 03-22-16
De: Andrew Newberg M.D., y otros
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
-
Great book, but focused on depression.
- De wrenekape en 03-22-15
-
The Mindful Athlete
- Secrets to Pure Performance
- De: George Mumford, Phil Jackson - foreword
- Narrado por: J. D. Jackson
- Duración: 4 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
-
-
For the athlete to learn mindfulness....
- De Amazon Customer en 06-27-17
De: George Mumford, y otros
-
Leap of Perception
- The Transforming Power of Your Attention
- De: Penney Peirce
- Narrado por: Tanya Eby
- Duración: 11 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
As our holistic view of the world grows and we become more aware of personal and collective energy, our level of perception is transforming from something singular - the physical form - to a greatly expanded awareness that includes intuition, past and present, right and left brain, and heart and body. As our perceptive ability evolves, we must unlearn and relearn the principles of how we live, create, and grow in order to be successful in the rapidly transforming reality of the Intuition Age.
-
-
Narrator is terrible for this book...
- De RSR en 05-11-14
De: Penney Peirce