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ナースの処方箋 〜マインドフルネスシリーズVol.0〜 「マインドフルネス×音療法で免疫アップ」
- Narrated by: 七星 喜代恵
- Length: 30 mins
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ナースの処方箋 〜マインドフルネスシリーズVol.0〜 「マインドフルネス×音療法で免疫アップ」
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Publisher's summary
このオーディオブックでは、音に隠された秘密を解き明かしながら、免疫アップに役立つ音の利用法をお伝えします。本編は既に出版されている「ナースの処方箋」の「マインドフルネスシリーズVol.1～質の高い眠り～」、そしてマインドフルネスシリーズVol.2～朝10分から始める瞑想習慣～」の瞑想の誘導箇所で使われている音療法の理解を深める内容にもなっております。
マインドフルネスはGoogleやAppleの創業者などが実践し、多くの経営者も取り入れていると話題の脳科学に基づくメソッドです。仕事の効率アップや、精神の安定、そして健康経営のツールとして注目され、最近ではメディアでも度々取り上げられています。
音の不思議と魅力、そしてマインドフルネスと組み合わることで心身に与える素晴らしい影響を、著者の自己紹介や経験も交えてお伝えします。おひとりおひとりの持つ生命力と自然治癒力が、内側から湧き出し最大限に発揮されますように。
★イヤホンやヘッドホンで聴いて頂けますと更に効果的です★
※本オーディオブックは、著者本人が読んでおります。
【著者について】
七星 喜代恵（ななほし きよえ）
健康の一環として、瞑想による自律神経訓練法を行っていた父により、幼いころより瞑想の指導を受ける。1996年より看護師として内科、健康診断、精神科、人工透析、消化器外科、訪問看護師としてさまざまな現場で勤務。看護師を目指したきっかっけは、人と接することが好きであったこと、そして幼少時に身体が弱かったことから病気の成り立ちや生物学などに興味を持ったため。
現在は、看護師の経験と統合医療の知識を合わせて、その人らしさや自然治癒力を引き出すことをサポート。西洋医学や化学的根拠に基づく解説、分子栄養学や植物療法、マインドフルネス、量子力学など、さまざまな分野を活かした健康カウンセリングとシンギングボウルや音叉による音療法で自律神経のバランスを整えるセラピーを提供中。
出版：SOUND PUBLICATION
制作：サウンドプロダクション吟
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