It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we?

Timestamps:
[2:01] Welcome
[2:43] Diet ranking
[21:46] Do I need a caloric deficit?
[31:43] How long does it take for muscle growth to show after starting a program?
[39:55] Toddler picky eating tips
[46:58] How to deal with postpartum weight when I have no time.

Episode Links:
EatingWell's Top 10 Food & Nutrition Trends for 2024
US News Article: Best Diets Overall
GoodHousekeeping's The Best Diets of 2024
Noelle's Article "Why I Don't Want Six-Pack Abs"
Stefani's Article "Shattering the Myth of Fasting For Women"

Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again!

Timestamps:
[5:00] Welcome Dr. Haver
[16:48] Can you have night sweats and not hot flashes during the day to be in perimenopause?
[18:20] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?
[24:45] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?
[35:18] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?
[36:36] What levels of estrogen and progesterone determine if you need HRT?
[37:07] What other benefits are there to HRT?
[38:22] How do you know the right dose for you and where do you start?
[43:11] Who is not a good candidate for HRT?
[44:10] Synthetic or bioidentical?
[47:42] Do you have to incorporate progesterone as well when doing HRT?
[48:47] What are some non-HRT solutions for menopause symptoms?
[51:03] If already through menopause, is HRT still beneficial and protective?
[52:00] How do you find a doctor who will prescribe HRT?

Episode Links:
Dr. Mary Claire Haver's website: The Pause Life
The New Menopause
Follow Dr. Mary Claire on Instagram
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Sponsors:
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli. We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way!

Timestamps:
[1:38] Welcome
[2:20] Blood sugar spikes and food order
[18:00] Leptin resistance: how do you determine if you have it and how do you correct it?
[32:00] What body soap do you use?
[36:49] For confidence and feeling stronger Postpartum, how do you lose weight without stressing?
[46:42] What do you eat for breakfast when sensitive to eggs and dairy?

Episode Links:
Food Order & Blood Sugar Instagram post part 1
Food Order & Blood Sugar Instagram post part 2
Dr. Bronner's Bar soap
Everyone Soap
Digestive Bitters
Digestive Enzymes by MD Logic Health

Sponsors:
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.