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Wenn die Giraffe mit dem Wolf tanzt. Meditationen
- Narrated by: Serena Rust
- Length: 1 hr and 4 mins
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Wenn die Giraffe mit dem Wolf tanzt. Meditationen
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Publisher's summary
Auf diesem Hörbuch finden Sie drei geleitete Imaginationen von der Autorin Serena Rust selbst gesprochen und angelehnt an die vier Schritte und die innere Haltung der Gewaltfreien Kommunikation. Sie stärken mit diesen Imaginationen Ihr Einfühlungsvermögen und entwickeln eine positive Einstellung sich selbst und anderen gegenüber. Sie können damit Konfliktsituationen vor- und nachbereiten, sie sind aber auch ein hervorragendes Gegenmittel bei Gereiztheit, schlechter Laune und einer abwertenden Haltung anderen Menschen gegenüber.
Diese Übungen bieten eine gleichermaßen einfühlsame und effektive Anleitung, um:
- die eigenen Gefühle kennen zu lernen und wirklich zu erleben,
- sich von den eigenen Gefühlen zu Ihren dahinter liegenden Bedürfnissen führen zu lassen,
- sich Ihrer Bedürfnisse bewusst zu werden und Ihre lebendige Kraft wahrzunehmen,
- darin die klare Orientierung und die Schubkraft zu schöpfen, angemessen und wirkungsvoll zu handeln.
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