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Who You Were Before Trauma
- The Healing Power of Imagination for Trauma Survivors
- Narrated by: Rosemary Benson
- Length: 7 hrs and 44 mins
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Publisher's summary
A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic. Thirty years of pioneering work with trauma patients made leading German psychotherapist Luise Reddemann realize: It's immensely beneficial to rebuild survivors' sense of self before trauma confrontation.
Reddemann incorporates imagination work at every stage of the three-phase treatment model supported by the International Society for Traumatic Stress Studies - before, during, and after confrontation.
First, the patient reimagines their past self, tapping into forgotten sources of strength. Then, they create a mental cache of personal, positive images for warding off flashbacks and negative thinking. Ultimately, they build an "internal counterweight" to their trauma-a new identity equipped with self-compassion.
Reddemann's approach avoids the counterproductive dynamic where the therapist becomes the patient's only source of comfort. This definitive resource for therapists and patients empowers trauma survivors to be the coauthors of their own recovery narrative.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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Overcoming Harm OCD
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- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Ok
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Code to Joy
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- Narrated by: Daniel Henning
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Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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Let the healing begin
- By JanGee on 02-04-23
By: George Pratt PhD, and others
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
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- By: Carissa Gustafson PsyD
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- By Aida on 10-14-20
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Recovering from Emotionally Immature Parents
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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Superb!!!! And Thank you !
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Trigger warning: book has details of sexual abuse
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Is there a companion PDF with the flashcards one could print?
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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Polyvagal Exercises Changed my Life.
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EMDR
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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“Real” Stories about the Magic of EMDR
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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The sequence of Chapters
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What listeners say about Who You Were Before Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 05-26-23
Loved it!
This was super informative and very well explained/written, there was moments where I even became emotional 😅
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- Connie Nielsen
- 07-01-20
Too technical for my liking . Book was not liked
I thought the book was going to deal with
more adult issues and not so much children's issues
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3 people found this helpful
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- Cherie
- 03-23-24
This book is for therapist, not readers trying to better themselves.
This book is not for regular people who have trauma experiences. This book was written for therapist. This was a waste of my money and not helpful for me. I was actually hoping to learn how to remember who I was before my life long traumas.
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- KelDoll
- 02-13-24
it's for therapists not the regular reader
the reader sounds like a robot. d gave me a headache just not for me very boring ugh 😔😫 then I find out it was written for therapists NOT regular readers.
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3 people found this helpful