-
Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrado por: Ted Ryan
- Duración: 3 h y 11 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- De: Liam Owen
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
-
-
Fantastic book and very useful
- De dina en 08-17-21
De: Liam Owen
-
Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- De: Matthew Case
- Narrado por: Bill Anciaux
- Duración: 4 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
-
-
working through exercises
- De My books en 05-30-24
De: Matthew Case
-
Seniors, It's Time to Strengthen Your Core
- Step-by-Step Guide to Daily Exercise Routines to Gain Core Strength and Stability
- De: Ruth Wilson
- Narrado por: Ev Delavie
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
A study was done by physiotherapist Nishad Abdul Latheef Majida on a group of seniors over the age of 65. The seniors were given a core-strengthening exercise program for six weeks, and the overall results demonstrated that the core-strengthening program improved functional mobility, improved balance, and decreased the risk for falls.
-
-
Very Doable
- De Leah en 05-01-22
De: Ruth Wilson
-
Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- De: Robert Balazs
- Narrado por: Jennifer Allton
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
-
-
Very effective
- De A. A en 08-15-22
De: Robert Balazs
-
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- De: Yakhobe Harawa
- Narrado por: Frank DiPiazza
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.
-
-
Let's get pumped!!
- De FitFreak en 06-10-22
De: Yakhobe Harawa
-
Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- De: Robert Balazs
- Narrado por: Connor Brannigan
- Duración: 2 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
-
-
Perfect for my grandma!
- De Ashley en 06-01-22
De: Robert Balazs
-
7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- De: Liam Owen
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
-
-
Fantastic book and very useful
- De dina en 08-17-21
De: Liam Owen
-
Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- De: Matthew Case
- Narrado por: Bill Anciaux
- Duración: 4 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
-
-
working through exercises
- De My books en 05-30-24
De: Matthew Case
-
Seniors, It's Time to Strengthen Your Core
- Step-by-Step Guide to Daily Exercise Routines to Gain Core Strength and Stability
- De: Ruth Wilson
- Narrado por: Ev Delavie
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
A study was done by physiotherapist Nishad Abdul Latheef Majida on a group of seniors over the age of 65. The seniors were given a core-strengthening exercise program for six weeks, and the overall results demonstrated that the core-strengthening program improved functional mobility, improved balance, and decreased the risk for falls.
-
-
Very Doable
- De Leah en 05-01-22
De: Ruth Wilson
-
Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- De: Robert Balazs
- Narrado por: Jennifer Allton
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
-
-
Very effective
- De A. A en 08-15-22
De: Robert Balazs
-
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- De: Yakhobe Harawa
- Narrado por: Frank DiPiazza
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.
-
-
Let's get pumped!!
- De FitFreak en 06-10-22
De: Yakhobe Harawa
-
Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- De: Robert Balazs
- Narrado por: Connor Brannigan
- Duración: 2 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
-
-
Perfect for my grandma!
- De Ashley en 06-01-22
De: Robert Balazs
-
Home Exercise for Seniors
- A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
- De: Kerstin Frashier
- Narrado por: V L Cole
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.
-
-
Excellent
- De X en 10-19-23
De: Kerstin Frashier
-
Bedtime Stories for Kids
- 27 Collection of Short Stories to Help Children Use Their Imagination
- De: Misty Green
- Narrado por: Dr. Michelle Savage
- Duración: 4 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you constantly struggle to get your kids to fall asleep? Do they always want to stay awake a little longer? Or do they keep telling you to read a bedtime story? If the answer is yes to these questions, these 27 fantastic bedtime stories will provide lots of exciting, fun, and creative stories. The stories are full of laughter and fun, which will help children fall asleep and drift into their dreams. Each story is structured to ensure it provides humor and surprises, while at the same time delivering valuable life lessons.
-
-
Loved this!
- De Momanator en 04-07-22
De: Misty Green
-
A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
- A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
- De: Shane Corbitt
- Narrado por: Chloe Jacobson
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Those extra pounds can be stubborn - but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process.
-
-
Powerful guide.
- De Anonymous User en 08-06-23
De: Shane Corbitt
-
6-Minute Fitness at 60+
- Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
- De: Jonathan Su
- Narrado por: Jeff Lewis
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.
-
-
Bonus just what I need to get me moving again
- De John H. Capes en 01-25-21
De: Jonathan Su
-
Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- De: Chapshaw Publications
- Narrado por: Elizabeth Ruelas
- Duración: 3 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
-
-
I love this audiobook!
- De aya Phillips en 03-20-23
-
Dealing with the Unavoidable Narcissist in Your Life: A Strategic Blueprint for Coping with Difficult Relationships
- De: Sydney Koh
- Narrado por: Lyza Youn
- Duración: 4 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
When leaving is not a viable option: Discover how to cope with narcissists while living under the same roof, sharing a workplace, or co-parenting. Psychologists and behavioral experts are still debating the causes of narcissism, but they all agree on one thing: Having a narcissist in your life is extremely harmful to your well-being. Breaking free from that toxic circle of narcissism and codependency is hard, especially when you’re dealing with someone close to you. You’re not alone, and there’s a way to regain your freedom and confidence.
-
-
very Educational
- De straa en 11-06-21
De: Sydney Koh
-
Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- De: Nick Swettenham
- Narrado por: Lamont Mapp
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.
-
-
OK Content but not great for audio
- De averagepunter en 10-11-21
De: Nick Swettenham
-
Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- De: Bryant Willis
- Narrado por: Jason Belvill
- Duración: 3 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
-
-
What an awesome book
- De Mirabelle Nchangnwi en 01-21-22
De: Bryant Willis
-
241 Real-World Brain Teasers
- Guided Problem-Solving in Inventions, Nature, Uncommon Trivia, and Business Innovation: Invent and Discover, Book 1
- De: Invent and Discover
- Narrado por: Helpful Matthew
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Enjoy figuring out creative solutions to real-world problems that have led to important inventions, discoveries, and innovations throughout history! The problems in this audiobook are related to erudition in fundamental areas - nature, technology, business, science, how things work, or why things are made in a certain way. But, unlike in trivia or jeopardy, you most probably do not know the answer. Instead, logic, out-of-the-box thinking, or intuition leap should be added to your knowledge to puzzle out the correct solution.
-
-
Great!!! Recommended for reading and listening
- De Paulo en 07-25-24
-
Instant CEO - A smart girls guide to starting an online business
- De: Jennifer Anderson
- Narrado por: Ashton Haugen
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
There are so many people who have been exactly where you are and they’ve made their dreams come true. In fact, there are 582 million entrepreneurs in the entire world. Who’s to say you can’t be one too? Some of these entrepreneurs started online businesses that have become some of the biggest brands in the world. These online business owners have managed to turn their hobbies and interests into full-fledged gigs that have now become their lives.
-
-
Step-by-step guide for women
- De Sue the Shopper en 06-04-22
-
The Road to Fatherhood
- A First-Time Dad’s Guide to Raising Kind, Confident, and Conscious Kids
- De: Christian Bansal
- Narrado por: Helpful Matthew
- Duración: 3 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
As a father, you will have a huge impact on what kind of person your child grows into. It can be exciting, but also daunting, uplifting, and exhausting…and leave you wondering where to start and what to do. A strong relationship, a happy family, and raising a healthy child all start with you! It’s never too late to start making mindful and deliberate choices in your parenting - with a conscious approach to fatherhood, you can feel like (and actually be) a good father! This parenting handbook is designed by a real-life dad who’s been exactly where you are now.
-
-
First time dads will love this book!
- De randy en 03-27-22
De: Christian Bansal
-
55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- De: Brandon Lee
- Narrado por: Joshua Johnson
- Duración: 4 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.
-
-
Very effective
- De Sunshine123 en 12-01-23
De: Brandon Lee
Resumen del Editor
Do you wish you could regain the energy, strength, balance and mobility you had in your younger years? Or are you living with joint pain or stiffness and want to address this to allow for a more productive and pain-free life? Well, if the answer to either of these is yes, then please pay attention!
If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
But this does not have to be the case for you! It is never too late to start (or restart) your healthy lifestyle.
In this audiobook, produced for those who want to make positive changes to their quality of life, you will discover:
- How to rebuild lost muscle, increase range of motion and balance, boost your energy, and relieve and prevent chronic pain
- The various stages of the aging process and how to help reverse them
- Routines that can be done from the comfort of your own home, with no equipment needed
- Beginner-friendly routines that anyone can do
- Targeted exercises for every muscle group
- How to relieve joint pain
- Eighteen workout routines, with more than 70 different exercises - complete with step-by-step instructions and illustrations (you will be sent the illustrations file separately to aide in doing the exercises)
- And much, much more!
Whether you have experience or not, Workouts for Seniors over 60 will provide you with everything you need to make a positive change, starting right now!
So, if you want to improve your mobility, strength, fitness, balance and energy, all while improving your quality of life, then this is the book for you!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Relacionado con este tema
-
The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- De: Richard Freeman, Mary Taylor
- Narrado por: Erin Moon
- Duración: 11 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
-
-
Shockingly profound and accessible
- De ginger en 07-24-17
De: Richard Freeman, y otros
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
-
General
-
Narración:
-
Historia
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
-
Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
-
The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- De: Dr. Nicholas Romanov, Kurt Brungardt
- Narrado por: L. J. Ganser
- Duración: 4 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
-
-
This audiobook needs a PDF for the figures
- De Kazuhiko en 12-18-14
De: Dr. Nicholas Romanov, y otros
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
-
Very informative with actual exercise to do
- De Danielle en 11-14-21
-
Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- De: Philip Shepherd, Andrei Yakovenko
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
-
-
Revolutionary
- De buster r. en 11-23-21
De: Philip Shepherd, y otros
-
Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
-
-
THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
-
The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- De: Richard Freeman, Mary Taylor
- Narrado por: Erin Moon
- Duración: 11 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
-
-
Shockingly profound and accessible
- De ginger en 07-24-17
De: Richard Freeman, y otros
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
-
General
-
Narración:
-
Historia
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
-
Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
-
The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- De: Dr. Nicholas Romanov, Kurt Brungardt
- Narrado por: L. J. Ganser
- Duración: 4 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
-
-
This audiobook needs a PDF for the figures
- De Kazuhiko en 12-18-14
De: Dr. Nicholas Romanov, y otros
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
-
Very informative with actual exercise to do
- De Danielle en 11-14-21
-
Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- De: Philip Shepherd, Andrei Yakovenko
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
-
-
Revolutionary
- De buster r. en 11-23-21
De: Philip Shepherd, y otros
-
Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
-
-
THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
Lo que los oyentes dicen sobre Workouts for Seniors over 60, Volume 1
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Yas
- 01-22-22
Simple, informative and practical
I enjoyed listening to Workouts for Seniors Over 60. Even though it doesn't quite apply to my current situation (I am in my 30s) I thought it would be interesting to discover the obstacles and challenges that come with an ageing body, to better prevent muscle atrophy and bone decay. The information is very interesting and the chapters each offer a specific focus area (core strength, flexibility, etc.). Exercises are well described to facilitate execution. I was very pleased with the content and have recommended this audiobook to a few of my family members.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Alexander S
- 02-01-22
Amazing!
I bought this for my dad that is 66, Ive been telling him he needs to get active, and this helped guide him, so now every day at 3:00, we turn this on and go through it. It's structured very well, easy to follow, and he seems to enjoy actually doing something lol so thank you, 10/10 highly rccommend.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- C. K.
- 10-24-21
Includes PDF for visual learners!
I loved the accompanying PDF with pictures of the exercises. You get both the audio + visual learning cues. My body is already feeling better since incorporating these exercises! Thanks Iann!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Charmaine Baker
- 12-21-21
Best book for seniors
I really do feel that this is the best book I have listened to for people over 60. I am not there as yet but the author was kind enough to include information for people like me.
The material is jam-packed with useful exercises. The information regarding upper, lower body, core and back exercises are particularly well addressed - explained in depth taking the appropriate care to avoid injury. I feel better informed about how to age gracefully after listening to this very interesting audiobook.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- MEL
- 11-01-21
Good ideas
Great ideas for my workouts. I can not wait to try the workouts out!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- hudlocke
- 10-17-21
Essential!! For older people
I'm not quite at this age range yet, but I'm doing everything I can to prepare for it. You body changes so dramatically after 45 or so, and being prepared to take care of it is vital. Literally - it means your life.
So glad I found this one.
Great narration too.
Recommend!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Ziggys Goodys
- 10-10-21
It went overall exercises in this book in detail!
It is a great book and I highly recommend it. The book doesn't leave anything out. It is great for people under the age of 60 who have arthritis as well.
It was very informative and well written. I found it very interesting.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- JJ
- 12-06-21
Excellent guided routines
This book is great for any senior looking to build strength, muscle or alleviate any joint pain. Very easy to follow guided routines that target specific muscle areas and help increase your range of motion. Highly recommend for anyone looking to combat the aging process and get in shape.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Arianna
- 01-21-22
Excellent book for core strength and joint pain
I work in an elder facility and implemented the simple stretches and exercises described step by step in this book in a group class at work and all of my clients absolutely loved it! I did it along with them, and I too noticed to feel better physically. I felt more flexible and stronger. What I found most helpful in this book is the fact that the author really addresses the core which is the most important component in healthy aging and mobility. I recommend this book to all who are over 60 especially those with joint pain.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Jacob Alinsky
- 10-10-21
A workout that works!
I was doing the workout as the narrator was calling it out... I haven't felt gains like that in years. I was a little sore but the sore that tells you that you did something. I will be on the lookout for other books!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña