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Yoga Nidra Meditation
- Narrated by: Caroline Keeler
- Length: 20 mins
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Yoga Nidra Meditation
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Publisher's summary
Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power.
The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep", the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
The best thing about yoga nidra is that it's completely accessible. All you need is a place to lie down or sit upright and feel relaxed.
This practice is perfect for anyone, from children to adults. All you have to do is listen, follow the instructions, and just relax.
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- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 2,211
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Performance4.5 out of 5 stars 1,887
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Story4.5 out of 5 stars 1,867
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Yoga Nidra Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul Coca
- 01-04-20
A wonderful simple practice
Yoga nidra is a simple and wonderful practice that anyone can use and maintain daily. It is especially useful for those who like to meditate but have issues with keeping their back straight for extended periods in traditional sitting meditation.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-28-23
Nice Nidra.
This meditation efficiently takes you through the brain wave states into deep relaxation. It is quite effective for a relatively short meditation. I like the narrator’s voice and confident tone. You can lower the speed to give yourself more time to absorb. Once you’ve done it a few times, your mind can follow quite easily. I do wonder about the significance of “white unicorn” and wish there was a reference to look up such things. But, I can turn off my thinking, beta brain and just go with it.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Inez
- 06-12-20
Too fast
It is a shame that this rather fine Yoga Nidra is read far too fast for my taste. It renders it useless for me.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Ainsley Leahy
- 09-04-21
I wish I hadn't read the reviews
I made the mistake of reading these reviews AFTER I purchased it. *face palm*
The reading is so rushed. I really tried to connect with it, because I love yoga nidra and have practiced several variations with different narrators/instructors.
I think the issue is that the narrator has never done yoga nidra, or didn't actually comprehend what she was reading. For example, she gives approximately zero seconds to follow her cues. Taking deep breaths and exhaling should be relaxing, instead I felt like I was in a baton relay.
It makes me sad, because the script is solid, just the execution is terrible. Her voice is nice, but, jeez louise, unless you want to meditate to a Micromachines commercial (throwback to 80s babies) pass on this one.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- redheaded mama
- 01-18-20
speed meditation
thre reading was very rushed, not at all relaxing. after prompting to count backwards with deep breaths from 17 to 0, I only got to 10 before the track went on to the next segment.
what's the rush? slow it down.
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1 person found this helpful