Yoga Nidra Meditation

Powerful Audio-Guided Yoga Nidra Meditation to Reduce Anxiety, Increase Concentration and Restore Your Spirit

De: Jason Williams

Narrado por: Adam Greco

Duración: 1 h y 30 m

Resumen del Editor

Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress?

Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life through a series of guided meditations and affirmations to bring positivity and light into your life.

Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

You will learn about how to:

• Boost your energy and focus
• Discover the secret to sustained happiness
• Boost your energy and focus
• Trains your brain to enter a state of deep relaxation
• How to project beautiful and positive images in your mind to stay focused
• Build confidence

Stress and anxiety are natural parts of life, but it's important that we not let it overcome us or overwhelm our understanding of what we can control in our lives. If you're someone who wants to reclaim their life and their positivity then what are you waiting for?

Buy this audiobook now to get started on your recovery and improve your stress and anxiety levels today.

©2020 Jason Williams (P)2021 Jason Williams

I would must suggest this audible to anyone.

"This has been one of the most helpful and healing yoga Nidra meditations I have found. It helps me to feel more balanced, clear and energized. I've only been doing this for a month now, and I am able to completely relax my mind and body to the point where my body is asleep but my mind is consciously awake! That level of relaxation is one to experience."

Relaxing and Enlightening

"After looking for ages I struck gold, this is an excellent aid for any aspiring yogi or person seeking a good meditative guide to tranquility. Worth the investment, I use it very often without tiring of the narrator. More than one variation to choose from.
like both session but the second is my favorite. Makes it easy to meditate for those like myself who have trouble keeping the mind focused on nothing."

Excellent meditation

"Well thought out, relaxing, overall excellent. Highly recommend for mental health, relaxation, mindfulness and improving awareness. This book is really helpful to heal oneself by activating your third eye, cleaning the mind and the techniques for awakening Kundalini. All of these topics are included here in this book. So I will recommend this book. You should grab this book and heal yourself. "

"I learned a lot with this audio-book "

"This is a comprehensive and definitive text audio-book on Yoga Nidra. It is also a great audio-book on the mastery of your life in general as well as a great decoding of the ancient Yogic knowledge put into a very understandable way. Incredible information for healing of stress,high blood pressure and sugar,insomnia and so much more. I have learned how to help myself fall asleep in seconds and will be helping others with this information soon."

A wonderful simple practice

"Yoga nidra is a simple and wonderful practice that anyone can use and maintain daily. It is especially useful for those who like to meditate but have issues with keeping their back straight for extended periods in traditional sitting meditation."

"I loved this immeasurably audible "

"This audio-book is an important hearing for someone who really wants to take the yoga practice seriously. I find it interesting and something that gives me a key basis for my research. Listening to slowly, and incorporating, heading back home, is an audio-book. You'll learn better and differently at all times. It wondrously breaks down what each sutra's interpretations are about."

Book For Life

"This is not just a yoga manual. It's a book for life. I read it every day and I'm constantly finding hidden gems. I highly recommend that you request this for Christmas, etc. and buy it for everyone you know. This guided meditation is so easy and peaceful, I think it is the very best I've heard. It is great for anyone overtired or with body pain. What a lovely caring voice."

Grounding & Centering

"I really like this short and effective guided meditation. It is a bit different from other body scan type of programs I have experienced. It only lasts about 25 minutes and is perfect for daily practice. However, don't expect to use it as a sleep program. I find that it really focuses my mind and helps with concentration--but I feel alert and don't fall asleep while listening. Further, I can see why it would be great for soldiers and others with PTSD--it is very non threatening, calming and guides the listener back towards their center--often a scary place for people who have experienced a trauma. Adam Greco has a pleasant manner and voice. A positive experience--glad I gave it a try. Recommended."

Exactly what I need for relaxation

Just what the Dr. ordered. I'm recovering from surgery and was having trouble resting -- this did the trick! I will be using this often, even once I've recovered. I used to take a yoga Nidra class at a studio that has since shut down. This is just as wonderful as the in person class I used to go to. I love the narrator and music. Everything about this is so soothing and a great escape from anxiety and restlessness.

This audio-book it is a great description for Yoga

"This audio-book it is a great description of Nidra Yoga, there is no doubt in my mind of what The Tantric Science of brain breathing Can do for you, that way to practice, the transformation that will take place and the higher awareness that it is the true focus of yoga Nidra explained in simple language."