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Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- Narrado por: Dawn Perrier
- Duración: 3 h y 12 m
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Resumen del Editor
Ready to embark on a soothing journey for your mind and body?
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness.
Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
Yoga Nidra Meditations for Anxiety will lead you into:
- Deep-seated relaxation, melting away your stress
- Diminished anxiety
- Enhanced wellness
- Improved sleep quality
- Heightened self-awareness and focus, fueling personal growth
- Emotional healing and resilience
- And an abundance of peaceful moments...
No matter your familiarity with the world of meditation, this guide is your key to unlocking a transformative practice that allows you to relax deeply, fostering a more mindful and serene waking life. We look forward to welcoming you into the Shifting Consciousness community!
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
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- De: Brené Brown
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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Disorganized
- De Michael Gurwitz en 11-06-20
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Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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Wonderful for relaxation
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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unbearably inauthentic narrator
- De Franklin J. Camacho en 04-01-19
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Yoga Nidra Meditations for Sleep
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Narración:
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Historia
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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A Great Tool
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Yoga Nidra for Sleep
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Narración:
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Historia
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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Bye-bye Insomnia!
- De Shrewd Shopper en 12-03-22
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Yoga Nidra
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- De: Richard Miller
- Narrado por: Richard Miller
- Duración: 36 m
- Grabación Original
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General
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Narración:
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Historia
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
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On hand Yoga Nidra Meditation
- De jmagdelgado en 02-08-15
De: Richard Miller
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 4 m
- Grabación Original
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General
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Narración:
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Historia
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
-
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Disorganized
- De Michael Gurwitz en 11-06-20
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- De: Julie Lusk
- Narrado por: Julie Lusk
- Duración: 15 h y 2 m
- Grabación Original
-
General
-
Narración:
-
Historia
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
-
-
Wonderful for relaxation
- De Glitch en 08-08-22
De: Julie Lusk
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Yoga Nidra
- The Art of Transformational Sleep
- De: Kamini Desai PhD
- Narrado por: Siiri Scott
- Duración: 15 h y 17 m
- Versión completa
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General
-
Narración:
-
Historia
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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-
unbearably inauthentic narrator
- De Franklin J. Camacho en 04-01-19
De: Kamini Desai PhD
-
Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- De: Shifting Consciousness
- Narrado por: Dawn Perrier
- Duración: 3 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
-
-
A Great Tool
- De Janis Okerlund en 05-02-24
-
Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- De: Mindfulness Habits Team
- Narrado por: Loula Taylor
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
-
-
Bye-bye Insomnia!
- De Shrewd Shopper en 12-03-22
-
Yoga Nidra
- The Art of Relaxation
- De: Richard Miller
- Narrado por: Richard Miller
- Duración: 36 m
- Grabación Original
-
General
-
Narración:
-
Historia
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
-
-
On hand Yoga Nidra Meditation
- De jmagdelgado en 02-08-15
De: Richard Miller
Lo que los oyentes dicen sobre Yoga Nidra Meditations for Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Angela
- 09-08-23
Your Roadmap to Relaxation and Tranquility
From the moment I cracked open the cover, I was captivated by the wisdom and guidance within these pages. The author's writing style is both eloquent and approachable, making it accessible to readers of all backgrounds. The book is structured in a way that allows you to progress at your own pace, making it easy to integrate its teachings into your daily routine.
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- Ni Nana
- 12-29-23
What a Great Book!
The book starts with the basics, explaining Yoga Nidra in a way that even a meditation newbie like me could grasp. There were no intimidating terms or complex postures. This was pure, unadulterated relaxation, tailored for someone like me, who couldn't even sit still for five minutes without fidgeting.
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- Anonymous User
- 09-22-23
Highly Recommend
I heartily endorse this audiobook! The narrator's voice is extremely soothing, and the information are clearly conveyed. For those looking to cultivate mindfulness, this audiobook provides an accessible tool.
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- Colton Scott
- 12-15-23
A must have!!
The book starts with the basics, explaining Yoga Nidra in a way that even a meditation newbie like me could grasp. I wasn't intimidated by Sanskrit terms or complex postures. This was pure, unadulterated relaxation, tailored for someone like me, who couldn't even sit still for five minutes without fidgeting. Thank you for this!! :D
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- Anonymous User
- 11-22-23
Listened to this audiobook, I felt at ease
The soothing voice of the Narrator guided me into a profound level of relaxation, allowing my body and mind to surrender to the present moment. As the meditation continued, I became aware of how my worries and anxieties disappeared and were replaced with a sense of serenity.
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- Huyen
- 11-23-23
Insightful!
Oh wow! I love how this audiobook lead me into enhanced wellness. I can now see the improvements in my sleep unlike before that even though I slept for a long time I can't still feel it. My emotional being is healing too because of the tips and guidelines from this, All in all I can say that this is a must and highly recommended! <3
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- Crystel Smith
- 09-11-23
A good listen!!!
Yoga Nidra Meditations for Anxiety has a lot to offer and it really gives you the stress-free you will surely need! It provides helpful advice and methods to reduce anxiety and foster inner calm along with a selection of relaxing meditations. The audiobook offers a thorough strategy for treating symptoms by addressing both the emotional and physical aspects of anxiety. The narrator's soothing voice and precise directions foster a cozy environment that makes it simple for listeners to participate in the practices. Although some listeners might have appreciated a greater diversity of themes and relaxation techniques, this book is nonetheless a useful and approachable tool for anyone trying to calm their anxiety and practice mindfulness.
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- Josh Cullen
- 09-16-23
Unique book for Yoga!!
This audiobook had me in awe! The narrators voice is excellent, It's like she's taking me to a new dimension that all of the anxiety I felt were not welcome and suddenly fading away. It has stood up well under heavy use. I would suggest this item to anyone looking for a relaxing and calming piece, Very nice. This book, in my opinion, has one of the best explanations of its kind.
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- Diana
- 09-11-23
Life changing
I've never before been able to manage my anxiety and discover inner peace thanks to the calming voice and guided meditation techniques. Recommendable for everyone looking for peace in their daily lives.
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- Andre Wilson
- 10-05-23
A Must-Have for Stress Relief
"Yoga Nidra Meditations for Anxiety" is a treasure trove of relaxation techniques that have become an integral part of my daily routine. The book's guided meditations are easy to follow and incredibly effective in reducing anxiety. This book is a lifeline for those looking to find serenity in the chaos of modern life.
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