Yoga Nidra Meditations for Sleep

Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest

De: Shifting Consciousness

Narrado por: Dawn Perrier

Duración: 3 h y 47 m

Resumen del Editor

If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

Unearth the ancient practice of Yoga Nidra, a meditative, restorative yogic sleep known for its profound relaxation effects. Let this audiobook guide you to the peaceful slumber you've been yearning for.

In "Yoga Nidra Meditations for Sleep," you will uncover:

• Comprehensive, easy-to-follow instructions on practicing Yoga Nidra, perfect for beginners and advanced practitioners alike.
• The scientific foundations of Yoga Nidra—understand how it works to alleviate sleep disorders and stress, leading to deeper rest.
• Five guided Yoga Nidra sessions for sleep, to help you drift off effortlessly into a rejuvenating slumber.
• Techniques to release tension and quiet the mind, fostering a calm environment conducive to sleep.
• How to create your own personalized Yoga Nidra practice that aligns with your sleep needs and lifestyle.

When you immerse yourself in "Yoga Nidra Meditations for Sleep," you don't merely listen—you transform. This book is not just about finding sleep; it's about cultivating a life of peace, balance, and restful nights.

Let "Yoga Nidra Meditations for Sleep'"guide you to the serene shores of deep, restorative sleep where you’ll never have to face another restless night alone.

Embrace the journey to better sleep—your tranquil nights await with "Yoga Nidra Meditations for Sleep."

©2024 Carli Jeffrey (P)2024 Carli Jeffrey

Almost too relaxed to leave a review

The narration for this book was excellent. The soothing meditations were so calming, so peaceful. This is a great book to help you de-escalate and calm down before bed. WARNING! Do not listen to this book while driving LOL! Kudos, author. You did a great job.

Drift into Bliss

As someone who's struggled with insomnia for years, I was skeptical, but Dawn Perrier's soothing narration and the gentle guidance of Shifting Consciousness truly worked wonders. Each session effortlessly eased me into a state of profound relaxation, allowing me to drift into the most restorative sleep I've had in ages. If you're tired of tossing and turning, this audiobook is a must-listen. Say goodbye to sleepless nights and hello to rejuvenating rest!

Goodbye TV before bed

I have to admit that I watch TV before bed. I know I shouldn't since I am struggling with getting quality sleep! I am embracing change and so I chose this bedtime alternative. While I am a newbie to this ancient practice, I am adapting to it quickly and I can already see positive changes as I reap the benefits of its profound relaxation effects! I still struggle sometimes with quieting my mind and not focusing on my "to do" list while I am listening to this audiobook so I still have a lot of practice ahead of me! I highly recommend this audiobook!

I fell asleep while listening, I had to start over

I was so relaxed while listening I fell asleep. Yes, I had to go back and review it again. It was needed.

What a Great Resource!

My phone had become my bedtime enemy. Blue light, endless social media feeds it was keeping me wired long after I put the phone down. This Masterpiece offered a welcome escape, guiding me away from the digital world and towards a restful night's sleep. The narrator's voice was so calming, it practically hypnotized me in the best way possible! This digital detox not only improved my sleep but also allowed me to be more focused and present during my waking hours. :))

Perfect!

It will really ease you and put you in a very calm condition. I've been hearing a lot of things about yoga and with this one, I can definitely say that this is all worth it.

Finally, Restful Nights!

Yoga Nidra Meditations for Sleep has transformed my bedtime routine. Guided meditations are calming, and the techniques to release tension and quiet the mind are truly effective. I've never slept better! This book is a must-have for anyone looking to improve their sleep quality and overall well-being.

A Great Tool

I am new to Yoga Nidra practice and found these meditations to be so helpful. As a caregiver to a parent suffering with Lewy Body Dementia, my sleep patterns are very erratic and I am almost always exhausted. On nights when I can rest well, I am kept awake by worry. After hearing the techniques in this book, I am on a path to critical restful sleep and restoration. Even if you are a good sleeper, this book will help you find the next level of peace and restoration during your sleep hours. I highly recommend this guided meditation!

It works!!

Very relaxing presentation. I will have to listen again tonight as I kept falling asleep 😴

Effortlessly Drift to Sleep

This book is a wonderful guide to using Yoga Nidra for better sleep. The meditations provided are calming and effective, helping to soothe the mind and nervous system. It’s a great way to unwind and effortlessly drift into a deep, restful sleep. I often listen to sleep music or meditations and this book perfectly incorporates both leaving no gaps as the gaps in meditations sometimes wake me up! The instructions are clear and easy to follow, making it suitable for both beginners and those more experienced in meditation. The narration is well suited and beautifully light hearted. I put the sleep timer on for 40 minutes and press play once I’m in bed and I wake up not remembering falling asleep! If you're looking to improve your sleep quality and would like to fall asleep quicker this book is a fantastic resource!