![Yoga para la Tercera Edad [Yoga for the Elderly] Audiobook By Scott Hamrick cover art](https://m.media-amazon.com/images/I/51IYeQ84sHL._SL500_.jpg)
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Yoga para la Tercera Edad [Yoga for the Elderly]
- Posturas y estiramientos para un bienestar óptimo (Ejercicios para Hombres y Mujeres mayores de 60 años) [Postures and Stretches for Optimal Well-Being (Exercises for Men and Women Over 60)]
- Narrated by: Luis Trumper
- Length: 3 hrs and 38 mins
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![Yoga para la Tercera Edad [Yoga for the Elderly] By cover art](https://m.media-amazon.com/images/I/51IYeQ84sHL._SL63_.jpg)
Yoga para la Tercera Edad [Yoga for the Elderly]
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Publisher's summary
¡Aproveche el poder transformador del yoga en sus años dorados con Yoga para la Tercera Edad!
¿Es usted una persona mayor que desea mejorar su bienestar general y adoptar un estilo de vida más saludable?
¿Ha pensado en los considerables beneficios del yoga, pero no sabe por dónde empezar?
¿Está listo para descubrir la magia del yoga que desafía la edad para revitalizar su vida?
En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las personas mayores. Cada movimiento está meticulosamente detallado, con instrucciones claras y fáciles de seguir, e ilustraciones hechas a medida exclusivamente para esta guía, lo que garantiza un viaje tranquilo y agradable a través de cada postura.
Sumérjase en el contenido de este libro que transformará su vida:
- Siete maneras de aprovechar la magia del yoga para desafiar a la edad: Desate el poder del yoga para sentirse más joven, más fuerte y con mayor vitalidad.
- Cuatro ideas esenciales para fortalecer el cuerpo: Aprenda cómo el yoga puede transformar su salud física a cualquier edad.
- Derrumbando los mitos sobre el envejecimiento: Descubra por qué las ideas erróneas sobre el envejecimiento no deben impedirle progresar.
- La comodidad del yoga: Experimente las increíbles recompensas del yoga sin comprometer su comodidad.
- Cinco mitos sobre el envejecimiento cuestionados: Libérese de las creencias sociales que limitan su potencial como persona mayor.
Emprenda el camino de la transformación hacia una mayor salud, felicidad y vitalidad. ¡Desplace el navegador hacia arriba, ¡haga clic en el botón añadir a la compra y empiece hoy mismo su viaje espiritual con el yoga!
Please note: This audiobook is in Spanish.
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