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You Are Not Alone
- The NAMI Guide to Navigating Mental Health―With Advice from Experts and Wisdom from Real People and Families
- Narrado por: Ken Duckworth MD, Tim Fannon
- Duración: 13 h y 59 m
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Resumen del Editor
Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words.
Millions of people in the United States are affected by mental illness every year. The COVID-19 pandemic not only caused new or aggravated symptoms in people, but further exposed the shortcomings of the American mental health system. Despite advances in telehealth, the healthcare industry remains chaotic, underfunded, and often inaccessible, and many people are asking themselves the same questions: What does it mean when different doctors give me different diagnoses? What if my insurance company won’t cover my treatment? Will I have to be on medication my whole life? Will I ever feel better? Too many of us are confused, afraid, and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, how to deal with financial and logistical issues, and how to handle the emotional challenges of loving someone who is suffering.
You Are Not Alone is here to offer help. Written by Dr. Ken Duckworth with the expertise of a leading psychiatrist and the empathy of a peer, this comprehensive guide provides
- Relatable first-person stories that illustrate the diversity of mental health journeys
- Practical guidance on dealing with mental health conditions and navigating care
- Research-based evidence on what treatments and approaches work
- Insight and advice from renowned clinical experts and practitioners
This singular resource—the first and only book fully supported by the National Alliance on Mental Illness—is a powerful reminder that help is here, and we are not alone.
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Historia
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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10/10 soothing
- De P Hampshire en 01-18-24
De: Rachael Kable, y otros
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This Close to Happy
- A Reckoning with Depression
- De: Daphne Merkin
- Narrado por: Suzanne Toren
- Duración: 9 h y 32 m
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This Close to Happy is the rare, vividly personal account of what it feels like to suffer from clinical depression, written from a woman's perspective and informed by an acute understanding of the implications of this disease over a lifetime. Taking off from essays on depression she has written for The New Yorker and The New York Times Magazine, Daphne Merkin casts her eye back to her beginnings to try to sort out the root causes of her affliction.
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I should be the last person to recommend this book
- De Mariaposa en 03-04-17
De: Daphne Merkin
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An Unquiet Mind
- A Memoir of Moods and Madness
- De: Kay Redfield Jamison
- Narrado por: Kay Redfield Jamison
- Duración: 2 h y 46 m
- Versión resumida
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Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.
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It Says Unabridged. That is incorrect.
- De Casey Wagner en 10-17-11
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Manic
- A Memoir
- De: Terri Cheney
- Narrado por: Coleen Marlo
- Duración: 6 h y 1 m
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On the outside, Terri Cheney was a highly successful, attractive Beverly Hills entertainment lawyer. But behind her seemingly flawless facade lay a dangerous secret - for the better part of her life, Cheney had been battling debilitating bipolar disorder and concealing a pharmacy's worth of prescriptions meant to stabilize her moods and make her "normal". In bursts of prose that mirror the devastating highs and extreme lows of her illness, Cheney describes her roller-coaster life with shocking honesty.
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Amazing
- De Kelly Ranasinghe en 04-26-18
De: Terri Cheney
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No One Cares About Crazy People
- The Chaos and Heartbreak of Mental Health in America
- De: Ron Powers
- Narrado por: Ron Powers
- Duración: 14 h y 49 m
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New York Times-best-selling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia. From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the anti-psychiatry movement to the current landscape in which too many families struggle alone to manage afflicted love ones, Powers limns our fears and myths about mental illness and the fractured public policies that have resulted.
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Could Have Been Better
- De Laurie en 06-18-18
De: Ron Powers
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The Collected Schizophrenias
- Essays
- De: Esmé Weijun Wang
- Narrado por: Esmé Weijun Wang
- Duración: 7 h y 51 m
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An intimate, moving book written with the immediacy and directness of one who still struggles with the effects of mental and chronic illness, The Collected Schizophrenias cuts right to the core. Schizophrenia is not a single unifying diagnosis, and Esmé Weijun Wang writes not just to her fellow members of the “collected schizophrenias” but to those who wish to understand it as well.
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Narration way too slow
- De Diane en 04-27-19
De: Esmé Weijun Wang
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OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- De: Dave Mowry
- Narrado por: Ralph Scott, Kendra Murray
- Duración: 2 h y 35 m
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What started out as a couple of blog posts blossomed into a following of over 1,000,000 people who have all read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is OMG that's me. You are telling my story. I don't feel so alone now.
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this is literally me
- De Rbism en 07-16-23
De: Dave Mowry
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Heart Berries
- A Memoir
- De: Terese Marie Mailhot, Sherman Alexie, Joan Naviyuk Kane
- Narrado por: Rainy Fields
- Duración: 3 h y 45 m
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Having survived a profoundly dysfunctional upbringing only to find herself hospitalized and facing a dual diagnosis of post-traumatic stress disorder and bipolar II disorder; Terese Marie Mailhot is given a notebook and begins to write her way out of trauma. The triumphant result is Heart Berries, a memorial for Mailhot's mother, a social worker and activist who had a thing for prisoners; a story of reconciliation with her father - an abusive drunk and a brilliant artist - who was murdered under mysterious circumstances; and an elegy on how difficult it is to love someone while dragging the long shadows of shame.
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Heart Berries, what a gift!
- De PureTouchMassageTherapy en 03-28-19
De: Terese Marie Mailhot, y otros
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Bipolar, Not So Much
- Understanding Your Mood Swings and Depression
- De: Chris Aiken MD, James Phelps MD
- Narrado por: Charles Constant
- Duración: 7 h y 25 m
- Versión completa
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Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.
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If you are on the mood spectrum PLEASE READ
- De nooshinlw en 07-06-22
De: Chris Aiken MD, y otros
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- De: Julie A. Fast, John Preston PsyD
- Narrado por: Julie A. Fast
- Duración: 11 h y 35 m
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Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help listeners promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships.
De: Julie A. Fast, y otros
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You Are Not Alone
- A Kid's Guide to Overcoming Anxious Thoughts and Believing What's True
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 2 h y 40 m
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Mental health tops the list of concerns for today's kids (and their parents). Keeping up with social trends is exhausting, and real-life friendships can feel risky and hard. Kids also have to contend with constant input from the digital world, which is all too often detrimental to their wellbeing. In this edition, Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to offer a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health.
De: Jennie Allen
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First, We Make the Beast Beautiful
- A New Journey Through Anxiety
- De: Sarah Wilson
- Narrado por: Sarah Wilson
- Duración: 9 h y 5 m
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While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder, An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it beautiful. Wilson, a best-selling author, journalist, and entrepreneur, had spent years struggling with her own beast: Chronic anxiety. And the words of this proverb would become the key to understanding her condition.
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Can’t do it!
- De Karen en 06-27-18
De: Sarah Wilson
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Loving Someone with Bipolar Disorder
- Understanding and Helping Your Partner
- De: Julie A. Fast, John D. Preton
- Narrado por: Jo Anna Perrin
- Duración: 9 h y 48 m
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An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more.
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Definitely worth the read
- De Tracy en 09-17-15
De: Julie A. Fast, y otros
Lo que los oyentes dicen sobre You Are Not Alone
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ann H
- 09-25-22
Valuable resource for mental health
What a great book. I learned so much! It was interesting and informative. I’m going to listen to it again.
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- Dawn lemon
- 02-19-23
Very insightful
Great book, I learned a lot. I would recommend it to everyone. We all at times have mental illness.
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- D
- 06-27-23
Excellent info & interesting!
Thank you for this great introduction to NAMI, many resources available and reasons for hope
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- antoinette payne
- 01-26-23
You are not alone
Excellent resource! Information is extremely valuable to anyone trying to navigate the mental health system!
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- Ace
- 04-19-23
Recovery Renaissance
I cannot state how informative, powerful, credible and groundbreaking this open discussion about recovery is. I've been volunteering and partnering with NAMI for the last couple of years. This knowledge will help destigmatize the conversation and care for mental health. I bought three more copies for friends!
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- Love owls
- 10-01-22
Wonderful overview of Mental Health today.
Every time I get an opportunity to listen to the voice of NAMI, I get a full injection of hope. This book succeeded in emotionally holding my hand. It’s like a warm hug. Thank you, Dr. Duckworth!
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- Tiffany O.
- 12-06-22
thank you
Thank you for publishing this. Why is there a minimal word requirement for reviews?
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- Learning2save
- 11-07-22
Please read this book or listen to the audiobook
If you or a family member are struggling, read or listen to this! I wish I had this book 15 years ago. I can’t stress how important the information in this book is. Thank you to each and every contributor. Thank you NAMI for being the voice of those in need of help and often don’t even know where to get help.
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- KelDawg
- 10-14-22
INCREDIBLE book. A must read!
This book is unlike anything else you have ever read. Real people telling us what helped them or their loved ones. It’s practical, compassionate and full of humanity. A total WOW. Should be required reading for all doctors and people in the mental health field. Or anyone who is human!
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- Anonymous User
- 12-02-22
Great book!
Thus gave me a lot of insight into what to look for and more importantly, how to help.
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