You Are Not Lazy, You Are a Perfectionist
Laziness Is Not a Part of You When Anxiety Strikes! Know Why Your Deadlines Slip Away and Gradually Wipe Out the Perfectionism-Procrastination Cycles
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
You Are Not Lazy, You Are a Perfectionist
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Keith L. O'Brien
-
De:
-
J.C. Secche
Acerca de esta escucha
Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started even on the first one in your long, winding to-do list?
I got you right this time! You are not lazy, you are a perfectionist!
Be embarrassed no more after today as your never-ending piles of tasks are going to be neatly checked and tucked away.
No more sweating, snoozing, and sabotaging, for smiling is the new norm!
Hold your breath as the best guide to deal with your perfectionism and procrastination tendencies is about to lead you into a new world...a world where you will feel rewarded for your efforts as you know how to accomplish your tasks not just in time, but because of realistic expectations.
Find important strategies to set priorities, understand your weaknesses, address health concerns, and become a new person in control of your day and your life.
This is your chance to unravel shocking truths about procrastination and perfection and the seemingly unexpected causes that lead to it and make you persist in a chaos sans clues.
After today, every day will be your day. This is my promise, and there is a sound rationale that will resonate with you!
©2021 JC Secche (P)2021 JC SeccheLos oyentes también disfrutaron...
-
Emotional Intelligence: 3 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Procrastination
- De: Daniel Stevens
- Narrado por: John Patrick Henry
- Duración: 3 h y 18 m
- Versión completa
-
General3.5 out of 5 stars 2
-
Narración:3.5 out of 5 stars 2
-
Historia3.5 out of 5 stars 2
Do you want to possess everything it requires to make a roaring success of your professional, social, and personal lives? With this book, you can build more fulfilling interpersonal relationships, increase your work performance, and become a happier, more content, and more well-adjusted person. In this book, you’ll learn about recognizing your emotions, gaining deeper self-awareness, managing emotions more effectively, and learning to read the emotions of others to create more win-win and less conflicting situations.
De: Daniel Stevens
-
The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- De: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrado por: Erin deWard
- Duración: 5 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
-
5 out of 5 stars
-
Game Changer
- De Christina en 12-01-22
De: Clarissa W. Ong PhD, y otros
-
Never Good Enough
- How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life
- De: Monica Ramirez Basco PhD
- Narrado por: Marguerite Gavin
- Duración: 10 h y 18 m
- Versión completa
-
General4 out of 5 stars 25
-
Narración:4 out of 5 stars 23
-
Historia4 out of 5 stars 22
In Never Good Enough, Dr. Basco helps you understand why you feel driven to get things “just right” and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco’s own 30-question self-test that will help you recognize and manage the negative side of your perfectionism. You'll learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
-
3 out of 5 stars
-
not really meant for audio
- De nathan lottes en 06-23-21
-
Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 189
-
Narración:4.5 out of 5 stars 164
-
Historia4 out of 5 stars 163
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
-
4 out of 5 stars
-
Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
-
The Science of Overcoming Procrastination
- How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
- De: Patrick King
- Narrado por: Steve Campbell
- Duración: 3 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 58
-
Narración:4.5 out of 5 stars 53
-
Historia4.5 out of 5 stars 52
Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life.
-
5 out of 5 stars
-
a good book with valuable pointers
- De Anonymous User en 09-13-18
De: Patrick King
-
The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- De: Katherine Morgan Schafler
- Narrado por: Katherine Morgan Schafler
- Duración: 10 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 206
-
Narración:5 out of 5 stars 192
-
Historia4.5 out of 5 stars 191
We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.
-
5 out of 5 stars
-
The Life Changing Book I didn’t know I needed
- De S. RINCON en 04-23-23
-
Emotional Intelligence: 3 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Procrastination
- De: Daniel Stevens
- Narrado por: John Patrick Henry
- Duración: 3 h y 18 m
- Versión completa
-
General3.5 out of 5 stars 2
-
Narración:3.5 out of 5 stars 2
-
Historia3.5 out of 5 stars 2
Do you want to possess everything it requires to make a roaring success of your professional, social, and personal lives? With this book, you can build more fulfilling interpersonal relationships, increase your work performance, and become a happier, more content, and more well-adjusted person. In this book, you’ll learn about recognizing your emotions, gaining deeper self-awareness, managing emotions more effectively, and learning to read the emotions of others to create more win-win and less conflicting situations.
De: Daniel Stevens
-
The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- De: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrado por: Erin deWard
- Duración: 5 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
-
5 out of 5 stars
-
Game Changer
- De Christina en 12-01-22
De: Clarissa W. Ong PhD, y otros
-
Never Good Enough
- How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life
- De: Monica Ramirez Basco PhD
- Narrado por: Marguerite Gavin
- Duración: 10 h y 18 m
- Versión completa
-
General4 out of 5 stars 25
-
Narración:4 out of 5 stars 23
-
Historia4 out of 5 stars 22
In Never Good Enough, Dr. Basco helps you understand why you feel driven to get things “just right” and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco’s own 30-question self-test that will help you recognize and manage the negative side of your perfectionism. You'll learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
-
3 out of 5 stars
-
not really meant for audio
- De nathan lottes en 06-23-21
-
Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 189
-
Narración:4.5 out of 5 stars 164
-
Historia4 out of 5 stars 163
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
-
4 out of 5 stars
-
Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
-
The Science of Overcoming Procrastination
- How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
- De: Patrick King
- Narrado por: Steve Campbell
- Duración: 3 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 58
-
Narración:4.5 out of 5 stars 53
-
Historia4.5 out of 5 stars 52
Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life.
-
5 out of 5 stars
-
a good book with valuable pointers
- De Anonymous User en 09-13-18
De: Patrick King
-
The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- De: Katherine Morgan Schafler
- Narrado por: Katherine Morgan Schafler
- Duración: 10 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 206
-
Narración:5 out of 5 stars 192
-
Historia4.5 out of 5 stars 191
We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.
-
5 out of 5 stars
-
The Life Changing Book I didn’t know I needed
- De S. RINCON en 04-23-23
-
Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- De: Roz Shafran, Sarah Egan, Tracey Wade
- Narrado por: Amy Lyddon, Steph Bower
- Duración: 8 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
De: Roz Shafran, y otros
-
Finish
- Give Yourself the Gift of Done
- De: Jon Acuff
- Narrado por: Jon Acuff
- Duración: 4 h y 58 m
- Versión completa
-
General5 out of 5 stars 4,139
-
Narración:5 out of 5 stars 3,649
-
Historia4.5 out of 5 stars 3,599
Acuff knows the reason why many writers' novels go unfinished - it's the same reason why gyms are filled in the first week of January and empty by the end of the month and why people stop learning a new language once they get past the easy parts. It's not just that people lose momentum or get distracted. People give up on projects when they fail to live up to their own high expectations and decide that if they can't do something perfectly, they won't do it at all. If you're going to finish, you have to kill perfectionism.
-
2 out of 5 stars
-
I couldn't finish it!
- De Bashar en 10-27-17
De: Jon Acuff
-
The Fear of Failure
- How to Become an Action Taker, Stop Worrying, Overcome Procrastination and Perfectionism
- De: Wilda Hale
- Narrado por: Mara Walker
- Duración: 3 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:5 out of 5 stars 61
-
Historia4.5 out of 5 stars 60
Even if you dealt with worry, self-doubt, and paralyzing fear since you’ve known yourself, the information from this book is simple, practical, and here to help you get unstuck. Don’t wait for someone else to change your life. If you want to overcome your fear of failure, stop procrastinating, and fight perfectionism, listen to this audiobook now.
-
4 out of 5 stars
-
Say goodbye to failure and embrace success!
- De Richard E. Bump en 07-03-21
De: Wilda Hale
-
Eat That Frog!
- 21 Great Ways to Stop Procrastinating and Get More Done in Less
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 2 h y 37 m
- Versión completa
-
General5 out of 5 stars 2,913
-
Narración:4.5 out of 5 stars 2,382
-
Historia4.5 out of 5 stars 2,370
There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task - but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.
-
3 out of 5 stars
-
Book can be summarized in one sentence
- De Arav en 11-26-20
De: Brian Tracy
-
Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- De: Brené Brown PhD LMSW
- Narrado por: Brené Brown PhD LMSW
- Duración: 2 h y 14 m
- Versión completa
-
General5 out of 5 stars 5,903
-
Narración:5 out of 5 stars 5,024
-
Historia5 out of 5 stars 4,945
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
-
2 out of 5 stars
-
Nothing new here.
- De barefoot rabbit en 01-13-15
-
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 5 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 705
-
Narración:4.5 out of 5 stars 605
-
Historia4.5 out of 5 stars 596
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
-
5 out of 5 stars
-
Please read 8,100,352 times
- De Sandra Makuch en 10-16-16
De: Stephen Guise
-
When Perfect Isn't Good Enough (Second Edition)
- Strategies for Coping with Perfectionism
- De: Martin M. Antony PhD, Richard P. Swinson MD
- Narrado por: Mike Chamberlain
- Duración: 8 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 14
-
Narración:4 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image.
-
4 out of 5 stars
-
Great help
- De Phillip en 12-13-24
De: Martin M. Antony PhD, y otros
-
The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
- De: Jennifer Shannon LMFT
- Narrado por: Amy Gordon
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Want to unleash your creativity, increase your productivity, and rediscover the joy of knowing that you are enough? Here are 30 powerful exercises to help you override the “I-must-not-make-mistakes” mind-set of perfectionism. As Shannon’s clinical work with her anxious clients has proven again and again, we can’t change our thinking without changing our behavior.
-
5 out of 5 stars
-
Really helped me work on anxiety and my courage
- De TONY MINICH en 03-31-23
-
Outsmart Overthinking
- Understanding the Causes, Consequences, and Strategies to Break Free from Analysis Paralysis
- De: Joshua Nussbaum
- Narrado por: David Quiros
- Duración: 5 h
- Versión completa
-
General5 out of 5 stars 39
-
Narración:5 out of 5 stars 39
-
Historia5 out of 5 stars 39
Outsmart Overthinking is teeming with relatable examples and engaging anecdotes, painting a realistic picture of the consequences of overthinking. It offers a multitude of practical strategies, empowering you with the tools to escape the clutches of overthinking and cultivate a healthier, balanced mindset.
-
3 out of 5 stars
-
Dry and Overly Repetitive
- De Jamie Bee en 08-25-23
De: Joshua Nussbaum
-
15 Secrets Successful People Know About Time Management
- The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs
- De: Kevin Kruse
- Narrado por: Kevin Kruse
- Duración: 3 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 2,789
-
Narración:4.5 out of 5 stars 2,344
-
Historia4.5 out of 5 stars 2,318
New York Times best-selling author Kevin Kruse presents the remarkable findings of his study of ultraproductive people. Based on survey research and interviews with billionaires, Olympic athletes, straight-A students, and over 200 entrepreneurs - including Mark Cuban, Kevin Harrington, James Altucher, John Lee Dumas, Pat Flynn, Grant Cardone, and Lewis Howes - Kruse answers the question: What are the secrets to extreme productivity?
-
5 out of 5 stars
-
Productivity not time management - great reminder
- De Amazon_Customer en 01-02-16
De: Kevin Kruse
-
Mental Toughness: Build a Successful Mindset, Self Discipline, Resilience and Willpower to Achieve Long Lasting Goals
- De: Bob Covey
- Narrado por: MJ Blehart
- Duración: 3 h y 41 m
- Versión completa
-
General3.5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
In practice, this book will help you to develop the essential traits of mental toughness and teach you techniques to cultivate the willpower, self-discipline, confidence, and motivation that are crucial to attain success.
De: Bob Covey
-
Overthinking
- How to Turn Off Your Negative Thoughts, How to Overcome Your Destructive Thoughts and Achieve Your Goals with Powerful Programs (Mindfulness Meditation and Positive Self Talk)
- De: Joseph Meng
- Narrado por: Anthony Ross
- Duración: 3 h y 34 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:1 out of 5 stars 1
-
Historia3 out of 5 stars 1
Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.
-
1 out of 5 stars
-
Not for me
- De Lory Novak en 07-18-21
De: Joseph Meng