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Your Guide to Forest Bathing: Experience the Healing Power of Nature
- Narrado por: Keith Sellon-Wright
- Duración: 3 h y 37 m
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Resumen del Editor
Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world.
This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.
Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.
In Your Guide to Forest Bathing, Amos Clifford draws on four decades of wilderness experience to introduce readers to the medicine of being in the forest. Learn about the roots of the practice, how to deepen your relationship to nature, and how to begin a practice of your own. Practical matters such as finding a suitable trail and what to bring are also included.
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How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
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Great book, terrible audio wanted to ask a refund
- De Srikanth Ramanujam en 11-15-18
De: Marty Cagan
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Chemistry and Our Universe
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Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.
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Great Professor, Hard to Follow.
- De Jen en 05-14-19
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Ranger Confidential
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The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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Depressing from Cover to Cover
- De Drew (@drewsant) en 04-13-15
De: Andrea Lankford
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The Grid
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- De: Gretchen Bakke
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- Duración: 11 h y 8 m
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The grid is an accident of history and of culture, in no way intrinsic to how we produce, deliver and consume electrical power. Yet this is the system the United States ended up with, a jerry-built structure now so rickety and near collapse that a strong wind or a hot day can bring it to a grinding halt. The grid is now under threat from a new source: renewable and variable energy, which puts stress on its logics as much as its components.
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A disappointment
- De Ronald en 09-24-16
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Storytelling with Data
- A Data Visualization Guide for Business Professionals
- De: Cole Nussbaumer Knaflic
- Narrado por: Cole Nussbaumer Knaflic
- Duración: 5 h y 43 m
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Storytelling with Data teaches you the fundamentals of data visualization and how to communicate effectively with data. You'll discover the power of storytelling and the way to make data a pivotal point in your story. The lessons in this illuminative text are grounded in theory but made accessible through numerous real-world examples - ready for immediate application to your next graph or presentation.
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Very insightful and actionable
- De Amazon Customer en 04-27-18
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Naked Statistics
- Stripping the Dread from the Data
- De: Charles Wheelan
- Narrado por: Jonathan Davis
- Duración: 10 h y 48 m
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From batting averages and political polls to game shows and medical research, the real-world application of statistics continues to grow by leaps and bounds. How can we catch schools that cheat on standardized tests? How does Netflix know which movies you'll like? What is causing the rising incidence of autism? As best-selling author Charles Wheelan shows us in Naked Statistics, the right data and a few well-chosen statistical tools can help us answer these questions and more.
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Starts well then becomes non-Audible
- De Michael en 09-07-13
De: Charles Wheelan
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As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
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absolutely loved
- De Danielle en 01-14-19
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An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
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The Nature Fix
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For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
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Speaking with Nature
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This audiobook is about connecting with nature and nature beings to help heal us and the earth. By communing and musing with nature, we learn how to speak to the spirit that lives in all things, bringing balance to us and the planet. By tapping into the feminine wisdom of the earth, we evoke a deep sense of belonging with the natural world and cultivate our inner landscape, planting the seeds for harmony and a natural state of joy.
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Beautifully written and read.
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"My father had more than 50 children." So begins the haunting memoir of Anna LeBaron, daughter of the notorious polygamist and murderer Ervil LeBaron. With her father wanted by the FBI for killing anyone who tried to leave his cult - a radical branch of Mormonism - Anna and her siblings were constantly on the run with the other sister-wives. Often starving and always desperate, the children lived in terror. Even though there were dozens of them together, Anna always felt alone.
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Bait and Switch
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A Little History of the World
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E. H. Gombrich's world history, an international best seller now available in English for the first time, is a text dominated not by dates and facts but by the sweep of experience across the centuries, a guide to humanity's achievements, and an acute witness to its frailties.
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an enlightening book; very well read
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As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
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absolutely loved
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For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
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This audiobook is about connecting with nature and nature beings to help heal us and the earth. By communing and musing with nature, we learn how to speak to the spirit that lives in all things, bringing balance to us and the planet. By tapping into the feminine wisdom of the earth, we evoke a deep sense of belonging with the natural world and cultivate our inner landscape, planting the seeds for harmony and a natural state of joy.
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"My father had more than 50 children." So begins the haunting memoir of Anna LeBaron, daughter of the notorious polygamist and murderer Ervil LeBaron. With her father wanted by the FBI for killing anyone who tried to leave his cult - a radical branch of Mormonism - Anna and her siblings were constantly on the run with the other sister-wives. Often starving and always desperate, the children lived in terror. Even though there were dozens of them together, Anna always felt alone.
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Lo que los oyentes dicen sobre Your Guide to Forest Bathing: Experience the Healing Power of Nature
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Allison Sanderson
- 09-23-22
Love it
I want to recommend this book to everyone. I also want to buy my own copy so I can reference it again as needed.
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- Andre Anderson
- 07-20-23
First time I’ve dug deep into forest bathing
This was an excellent introduction into the world forest bidding, I’ve heard about it for years, but this book has definitely helped me, spark, more interest, and initiative to take my first steps into this phenomena world. Highly recommend it!
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- Gary
- 10-17-22
The OG that many have since tried to imitate!
This is a small practical treasure in the act of bathing with forests.
You would do well at start here and come back again and again even after the popular fluff on the subject that seems to be in vogue.
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- Erin Bush
- 12-10-20
Solid Nonfiction Title
The narrator does a good solid nonfiction narration, clear and varied enough, and both topic and narration held my interest. Sometimes with self-development themed titles with lots of activities and suggestions, I find that although I enjoy the audio, I'd like to have access to the print book as well, and I did feel that way with this one.
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- Surfersusie
- 07-24-21
soothing
wonderful exploration of connecting with the more than human work beyond hiking and scientific nature study. I can't wait to try it
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- ABR
- 04-23-19
Brilliant, playful, deep and full of possibility!
What a journey! I hope people really do take this book with them into the forest. May we all find healing and build relationships of reciprocity as we find our way between the chaos world and the wilderness with tenderness and love. Forest Therapy as defined by Anos Clifford, founder of ANFT, is such a beautiful and powerful practice with potent potential for all who are willing to open their hearts and bodies. Do yourself a favor and read this book. Then read it again. Then pass it on to a friend.
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- Shadow Williams
- 01-23-22
Excellent everyone should read!
Full of lots of information. A beautiful way to see forests. I will enjoy my walks a great deal more with this knowledge. Thanks
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- Teresa A
- 01-27-22
Nature feels good
clarity and comfort have been there all along. Its okay to talk to the trees, Don't forget to listen.
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- Ya'at'eeh
- 02-17-23
Important read
This book is a very helpful guide in knowing how to walk through nature and get more out it and be more connected with the natural environment.
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- SnowyOwl
- 07-07-23
If every soul read this book, what a world we would create of Love.
I enjoyed listening and learning from this book. In addition, the narrator was pleasant with perfect pitch and speed.
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