Protein is often associated with meeting the demands of bodybuilders and athletes, but its importance extends far beyond the realm of muscle growth and athletic performance. In fact, protein plays a crucial role in our overall health and wellbeing, including cognitive function.

To delve deeper into the world of protein, we invited Nathan Harrington in for a chat. Nathan is a director from Phytotherapy, a company that specialises in sourcing premium quality ingredients for Australian nutrition companies. With his expertise in nutrition science and a keen interest in the role of food in health and performance, Nathan shares valuable insights into protein structure, sources, and their impact on cognitive health. He also discusses new innovative technology that has enabled plant protein to compete for flavour, profile and bioavailability with animal sources.

[0:00:00] Introducing Nathan Harrington

[0:01:34] Defining protein and amino acids

[0:05:12] The differences between animal and plant protein sources

[0:08:21] Average protein requirements and timing throughout the day

[0:12:23] Advantages and disadvantages of animal-based protein

[0:13:58] Advantages and disadvantages of plant-based protein

[0:20:35] Introducing ioPea™ : an innovation in plant protein

[0:26:04] Enhanced protein bioavailability with ioPea™ technology

[0:27:37] The important role of protein in cognitive health and brain function

[0:30:26] Combining MCT with protein for sustained energy outcomes

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Did you know mould illness can lead to dementia-like symptoms?

In this podcast, we explore the impacts mould can have on the neurological system and the various symptoms that can arise from exposure to mould.

Our guest is Lisa McDonald, a clinical naturopath and expert in mould illness and chronic inflammatory response syndrome (CIRS). Lisa shares her personal experience with mould illness and how it led her to specialise in helping others with this condition. We touch on the lack of recognition and treatment options for mould illness in conventional medicine. Lisa provides advice on how to identify mould illness and offers insights into the naturopathic approaches she uses to support people suffering from mould illness and CIRS.

[0:00:00] Introduction to the topic of mould illness and its impact on neurological health

[0:02:05] Lisa's personal experience with mould illness and her journey to becoming an expert

[0:06:31] Discussion on the clinical term for mould illness: Chronic Inflammatory Response Syndrome (CIRS)

[0:08:41] How to recognise mould illness and its varied symptoms

[0:11:48] The role of genetics in mould illness susceptibility

[0:14:41] The potential increase in mould illness cases due to flooding and humid climates

[0:16:21] Lack of recognition and treatment options in conventional medicine

[0:18:13] The neurological impact of mould illness, including cognitive impairments

[0:21:38] Recommendations for individuals suspecting mould illness and the importance of professional assessments

[0:24:56] Naturopathic approaches to supporting individuals with mould illness

[0:26:48] Dietary considerations for mould illness, including low histamine and anti-inflammatory diets

[0:28:31] How to find practitioners specialising in mould illness

[0:30:27] Challenges for renters in addressing mould issues

[0:32:05] Personal experiences and lessons learned from dealing with mould illness

[0:33:08] Conclusion and gratitude for sharing expertise on the topic

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In this episode, we invited nutritionist and life coach Sonya Reynolds in to share her expertise on supporting neurological conditions through nutrition.

Following Sonya's daughter's unexpected epilepsy diagnosis, she deployed her knowledge of diet and complementary medicine to drastically change her daughter's health. She now helps families in similar circumstances and has a special interest in applying her nutritional detective skills to chronic gut disorders and supporting families to navigate the keto diet.

Sonya and Bec discuss;

• Navigating an epilepsy diagnosis
• The gut-brain connection
• The role of diet in neurological disorders
• Uncovering triggers for neuroinflammation
• Blood-brain barrier and immune dysregulation
• Key dietary and supplement choices for better brain health

[00:33] Introducing Sonya Reynolds

[01:58] Sonya's journey with her daughter's epilepsy diagnosis

[04:19] The role of the keto diet in neurological healthcare

[08:05] Using medium-chain triglycerides in keto

[10:03] Supporting the protein needs of keto

[15:45] The importance of the gut and the gut-brain connection

[22:32] The addictive nature of casein

[25:10] Gluten: not just a problem for coeliacs

[30:17] Essential fatty acid deficiency

[32:45] Finding triggers for neuroinflammation

[36:16] Blood-brain-barrier dysregulation

[35:16] Immune dysregulation and inflammation

[36:38] Gut health and the microbiome

[39:34] Mould as a neurological risk

[40:47] Summary: considerations for overall brain wellbeing

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In this episode, Bec speaks to Christine Pope. A Sydney-based naturopath, nutritionist and homeopath with a special interest in cognitive health, healthy ageing, and women's health. Christine has developed her signature 'Ageing Outrageously" program to support her client's journey to age with vigour and vitality.

Bec and Christine cover:

• How a surgical procedure left Christine with her own cognitive health recovery journey
• Why women are more at risk for cognitive decline
• Why Alzheimer’s disease is called type 3 diabetes
• What is neuroplasticity & how can it be supported?
• What is the glymphatic system?
• The key brain foods and lifestyle factors you can be doing to protect your current and future brain health

[00:00] Welcome to Brain Awareness Week

[01:07] Introducing Christine Pope

[01:59] What is 'ageing outrageously'?

[02:50] Learning from neurology pioneers; Dr Dale Brederson and Dr Terry Wahls

[06:10] Why is Alzheimer's disease called Type 3 diabetes?

[07:11] Common cognitive health disruptors

[08:30] Hacking blood sugar for better brain health

[10:56] What is the glymphatic system?

[13:44] What is neuroplasticity & how can we support it?

[18:18] Why do women have higher cognitive decline risks?

[21:55] Brain Foods: essential fatty acids

[26:40] Brain Foods: berries

[28:04] Brain Foods: greens

[30:14] Brain Foods: eggs

[33:33] Prioritising exercise for better brain health

[40:10] Christine's journey with cognitive health

Connect with Christine Pope.

Christine's Better Brain Health [FREE WEBINAR].

Learn More About Christine's Ageing Outrageously Program.

Dr Dale Brederson's TED Talk: A Precision Approach to Ending Alzheimer's Disease.

Dr Dale Brederson's Book: The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline.

Dr Terry Wahls: The Wahl's Protocol.

Find The Glucose Goddess on Instagram.

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