Great friends of the show Issy Quinn and Jacko Haigh Alves stop by to share their experience running the iconic Berlin marathon and the battles of training through a Melbourne winter whilst being full time lawyers.

Tim gets kicked off the track at UQ and travels to Portugal for a half marathon.

Kaz cops a spray from the boys and introduces a special guest for song of the week.

Jordo tries to give some honest thoughts on Nedd Brockman’s challenge without getting cancelled.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s Hot Take

Sayla Donnelley jumps on the pod to chat running at the University of Florida and the balance needed to succeed as a student athlete.

Kaz doubles down on building speed and rants about selling luggage in airports.

Tim receives a special care package from Saucony, is robbed of strava crowns and reveals his chess ranking.

Jordo works on discipline then changes a session 3 times during the warm up.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Former Junior Australian Champion and handy builder Tommy Campbell joins us to discuss translating junior success to senior athletics whilst managing 40 hour weeks on the tools.

Kaz battles running with a chest infection and despite SOTW results still backs his taste in music.

Timmy shows the boys how to string a week together.

Jordo rediscovers the power of running hills whilst in Regional QLD and rants about running challenges.

Special Note: Congratulations to great friends of the show Alain and Jess Dutton on their marriage!

Olympic 1500m finalist and 3:30 man Stefan Nillessen graciously stops by to discuss his recent breakthrough season and huge runs in Paris.

Kaz does his first ever triple, falls victim to runfluencer advertising and puts some bandaids on his nose.

Timmy begins preparation for Frankfurt marathon, rigs the first Song Of The Week poll and wants to help build Stonehenge.

Jordo kicks training back into gear, goes on a rant to stick up for a running legend and learns what Sydney Sweeney and Joshua Cheptegei have in common.

Tim regroups after National XC, attempts to defend his title at Bridge2Brisbane and can’t keep track of reps in a session

Kaz finally defeats wry neck, experiments with eating before runs and finally gets a question correct in the sporting quiz.

Jordo sees glimpses of form, reminisces on training before GPS watches and announces a return to the track...

Dietitian and ironman triathlete Lauren Nash drops in with some fantastic insight into all things fueling, recovery and diet.

Kaz absolutely shreds the backcountry, announces some more upcoming races and finally accepts a digestive bickie is not adequate pre run fuel.

Tim discusses National XC in harsh Tassie conditions, shares some positive motivation tactics and another questionable song of the week

Jordo wins an epic trip, gives insight into his wavering motivation and swiftly falls sick as the holiday catches up with him.

The boys enjoy some quality ale’s courtesy of Burleigh Brewing and struggle with the basic functions of a zoom meeting.

Kaz enjoys weather, is told off by his mother for speaking ill of the Sydney running scene and presents a new segment.

Tim is in Jordo’s basement, learns about Woodstock festival and dives deeper into the Australian running pathways.

Jordo discusses the importance of Olympic spirit from his couch and recaps College chat.

Journeymen Instagram: https://www.instagram.com/journeym3n.pod/?igsh=ZzYwZzdhenVvd3o1&utm_source=qr

Timmy's Strava: https://strava.app.link/gH8xSHafcMb

Jordo's Strava: https://strava.app.link/TGPEB9dfcMb

Kaz's Strava: https://strava.app.link/KJca09kfcMb

Lou drops in to chat with Jordo about their experiences running at college in the U.S and enjoys sitting around a table not at 3am

Tim explains why he didn’t go to college and how the repechage round aligns to the Call of Duty Gulag

Kaz fights off wildlife, places 3rd in the sporting quiz and continues to grind through a bout of wry neck

Jordo wins a 200m rep and climbs the ladder to consistent running