Exercise is Bullshit! | Podcasts on Audible | Audible.com

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Episodes

PAK Episode 1 Teaser... Exercise is Bullshit!

Jun 5 2024

A short clip from my podcast with the legendary Dr. PAK. We discuss a recent study on 50+ sets per week of strength training on a single muscle group. Together we decide what really is the "optimal" dose for strength training!

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1 min

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