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Парадокс долголетия. Как умереть молодым в преклонном возрасте
- Стивен Гандри. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 38 mins
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Парадокс долголетия. Как умереть молодым в преклонном возрасте
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Publisher's summary
Главный сегодняшний миф о старости - люди стали стареть позже. На самом деле мы живем дольше, но не лучше: большинство людей начинает испытывать серьезные проблемы со здоровьем уже после 50 лет. Американский кардиохирург Стивен Гандри 20 лет разбирался в вопросах микрофлоры организма и пришел к выводу, что здоровье и долголетие напрямую зависят от того, какие бактерии нас населяют. Если мы придерживаемся образа жизни и питания, принятого в западном мире, скорее всего, в нашем теле к власти пришли "плохие парни". Хорошая новость - прогнать их можно за несколько дней. В книге "Парадокс долголетия. Как умереть молодым в преклонном возрасте" Стивен Гандри рассказывает, как это сделать. Послушайте аудиосаммари - чтобы помочь своим "хорошим ребятам" и прибавить себе несколько здоровых лет жизни.
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