自分を操り、不安をなくす 究極のマインドフルネス
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo first 3 months
Prime members: New to Audible?Get 2 free audiobooks during trial.
自分を操り、不安をなくす 究極のマインドフルネス
Buy for $17.37
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
角田 雄二郎
-
By:
-
メンタリストDaiGo
About this listen
マインドフルネスに導く心理学も豊富に解説。まずは、トラブルや悩みを冷静に把握、そのうえで取り組む瞑想は、より大きな効果をもたらす。
●本書「はじめに」より
私は、かつてしばらくテレビに出演していました。それによって世の中での認知度が上がり、人生が大きく変わったのですが、一方で、やはり嫌な経験もたくさんして気が滅入り、自宅にこもったことがあります。
そのときに取り組んださまざまなことのなかで、とくに自分の心をラクにしてくれたというか、人生を見つめなおすのに役立った考え方やテクニックを、本書で紹介したいと思います。
自分を変える一歩を踏み出すカギとなるのが、「マインドフルネス」と「瞑想」です。
マインドフルネスというのは、ひと言でいうと「気づき」であり、それを強化してくれるのが瞑想なのです。
本書では、私自身の経験もふくめて、科学的な根拠を示しながら、
マインドフルネスな生き方と簡単な瞑想のやり方を説明していますので日々の幸せを実感するために、ぜひ参考にしてください。©Mentalist DaiGo (P)2020 Audible, Inc.
Listeners also enjoyed...
-
1%の努力
- By: ひろゆき
- Narrated by: 川勝 亮太郎
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 5
-
Performance5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
２０００年代に「２ちゃんねる」「ニコニコ動画」を成功させ、今は英語圏最大の匿名掲示板「４ｃｈａｎ」の管理人をしつつ、パリで余生のような暮らしを送るネット界の超有名人・ひろゆき。
By: ひろゆき
-
自分を操る超集中力
- By: メンタリストDaiGo
- Narrated by: 橋本 信明
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 7
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
「気が散ってしまい、いつも集中が続かない」
「仕事や勉強で毎日疲れている」
「本番や締切りが近づいて、せっぱ詰まっている」。そう思う方、必読です。
本書で、あなたの集中力を劇的にアップさせる、
食事、睡眠、場所、運動、時間…など、
私が日々実行している即効性の高い18のメンタリズムをご紹介します。
実際に、私もこの「集中メソッド」で、次のような
たくさんの仕事や勉強をムリなくこなせています。
“TV出演、企業研修、経営者への戦略的なアドバイス、
ニコニコ動画を週4回放送、
毎日20冊の読書、ほぼ毎日のフィットネスジム通い、
まとまった休暇での海外旅行。”
尚、この本では、その場で試すことができる「知識」はもちろん、
すぐに効果が表れる「ワーク」も掲載しています。
本書を読むことで、たとえ疲れたままでも高い集中力を保つことができ、
仕事や勉強が短時間で片づけられるようになります。
本書は、自分の心を操る「行動と集中力の絶対法則」を、著者が初めて明らかにした1冊となります。
By: メンタリストDaiGo
-
DIE WITH ZERO 人生が豊かになりすぎる究極のルール
- By: ビル・パーキンス, 児島 修 (翻訳)
- Narrated by: 佐田 直啓
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
全米注目のミリオネアが教える。後悔しない人生を歩むための究極のルール！
By: ビル・パーキンス, and others
-
嫌われる勇気――自己啓発の源流「アドラー」の教え
- By: 岸見 一郎, 古賀 史健
- Narrated by: てらそま まさき, 金野 潤
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 27
「あの人」の期待を満たすために生きてはいけない―― 【対人関係の悩み、人生の悩みを１００％消し去る〝勇気〟の対話篇】
-
5 out of 5 stars
-
Very good
- By Anonymous User on 08-11-23
By: 岸見 一郎, and others
-
サイコロジー・オブ・マネー 一生お金に困らない「富」のマインドセット
- By: モーガン・ハウセル, 児島 修 (翻訳)
- Narrated by: 小柴 大始
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance4.5 out of 5 stars 2
-
Story5 out of 5 stars 2
FIRE(早期リタイア)を目指す人 投資で資産を築きたい人 不安のない老後を過ごしたい人など 全世代必読の世界的ベストセラー、ついに上陸!
-
5 out of 5 stars
-
Saving without a purpose expands the possibilities
- By TARO YOKOYAMA on 02-04-23
By: モーガン・ハウセル, and others
-
ジェームズ・クリアー式 複利で伸びる１つの習慣
- By: ジェームズ・クリアー
- Narrated by: 佐々木 健
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 8
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
ニューヨークタイムズのNo.1ベストセラー。 全世界発行部数1000万部突破!、 日々の小さな変更が、驚異の結果をもたらす 。
By: ジェームズ・クリアー
-
1%の努力
- By: ひろゆき
- Narrated by: 川勝 亮太郎
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 5
-
Performance5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
２０００年代に「２ちゃんねる」「ニコニコ動画」を成功させ、今は英語圏最大の匿名掲示板「４ｃｈａｎ」の管理人をしつつ、パリで余生のような暮らしを送るネット界の超有名人・ひろゆき。
By: ひろゆき
-
自分を操る超集中力
- By: メンタリストDaiGo
- Narrated by: 橋本 信明
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall4 out of 5 stars 7
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
「気が散ってしまい、いつも集中が続かない」
「仕事や勉強で毎日疲れている」
「本番や締切りが近づいて、せっぱ詰まっている」。そう思う方、必読です。
本書で、あなたの集中力を劇的にアップさせる、
食事、睡眠、場所、運動、時間…など、
私が日々実行している即効性の高い18のメンタリズムをご紹介します。
実際に、私もこの「集中メソッド」で、次のような
たくさんの仕事や勉強をムリなくこなせています。
“TV出演、企業研修、経営者への戦略的なアドバイス、
ニコニコ動画を週4回放送、
毎日20冊の読書、ほぼ毎日のフィットネスジム通い、
まとまった休暇での海外旅行。”
尚、この本では、その場で試すことができる「知識」はもちろん、
すぐに効果が表れる「ワーク」も掲載しています。
本書を読むことで、たとえ疲れたままでも高い集中力を保つことができ、
仕事や勉強が短時間で片づけられるようになります。
本書は、自分の心を操る「行動と集中力の絶対法則」を、著者が初めて明らかにした1冊となります。
By: メンタリストDaiGo
-
DIE WITH ZERO 人生が豊かになりすぎる究極のルール
- By: ビル・パーキンス, 児島 修 (翻訳)
- Narrated by: 佐田 直啓
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
全米注目のミリオネアが教える。後悔しない人生を歩むための究極のルール！
By: ビル・パーキンス, and others
-
嫌われる勇気――自己啓発の源流「アドラー」の教え
- By: 岸見 一郎, 古賀 史健
- Narrated by: てらそま まさき, 金野 潤
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 27
「あの人」の期待を満たすために生きてはいけない―― 【対人関係の悩み、人生の悩みを１００％消し去る〝勇気〟の対話篇】
-
5 out of 5 stars
-
Very good
- By Anonymous User on 08-11-23
By: 岸見 一郎, and others
-
サイコロジー・オブ・マネー 一生お金に困らない「富」のマインドセット
- By: モーガン・ハウセル, 児島 修 (翻訳)
- Narrated by: 小柴 大始
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance4.5 out of 5 stars 2
-
Story5 out of 5 stars 2
FIRE(早期リタイア)を目指す人 投資で資産を築きたい人 不安のない老後を過ごしたい人など 全世代必読の世界的ベストセラー、ついに上陸!
-
5 out of 5 stars
-
Saving without a purpose expands the possibilities
- By TARO YOKOYAMA on 02-04-23
By: モーガン・ハウセル, and others
-
ジェームズ・クリアー式 複利で伸びる１つの習慣
- By: ジェームズ・クリアー
- Narrated by: 佐々木 健
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 8
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
ニューヨークタイムズのNo.1ベストセラー。 全世界発行部数1000万部突破!、 日々の小さな変更が、驚異の結果をもたらす 。
By: ジェームズ・クリアー
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 2,024
-
Performance5 out of 5 stars 1,952
-
Story5 out of 5 stars 1,952
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,539
-
Performance4.5 out of 5 stars 44,860
-
Story4.5 out of 5 stars 44,523
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 202,755
-
Performance5 out of 5 stars 179,064
-
Story5 out of 5 stars 178,466
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,717
-
Performance4.5 out of 5 stars 34,564
-
Story4.5 out of 5 stars 34,145
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,001
-
Performance5 out of 5 stars 16,370
-
Story5 out of 5 stars 16,230
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 2,024
-
Performance5 out of 5 stars 1,952
-
Story5 out of 5 stars 1,952
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,539
-
Performance4.5 out of 5 stars 44,860
-
Story4.5 out of 5 stars 44,523
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 202,755
-
Performance5 out of 5 stars 179,064
-
Story5 out of 5 stars 178,466
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,717
-
Performance4.5 out of 5 stars 34,564
-
Story4.5 out of 5 stars 34,145
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,001
-
Performance5 out of 5 stars 16,370
-
Story5 out of 5 stars 16,230
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others