• #001 - Why I Decided to take up Meditation

  • Dec 3 2020
  • Length: 16 mins
  • Podcast

#001 - Why I Decided to take up Meditation

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  • Summary

  • In this first episode of The Inner Now podcast, I talk a little about myself and what 2020 has been like for me, how it effected my mental health and what led to me taking the unexpected decision to try meditation. I will also talk a little about my first couple of meditations, the tangible benefits that I've already begun to experience and I also reflect on the first month as a daily meditator. 
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