• #002 - Being an Urban Monk & The Art of Journaling

  • Dec 16 2020
  • Length: 14 mins
  • Podcast

#002 - Being an Urban Monk & The Art of Journaling

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  • Summary

  • In this second episode of The Inner Now podcast, I talk about Mind Journals and how they can be a really useful, but sometimes restrictive tool as I've experienced in the past couple of weeks. I also talk about the book The Urban Monk by Pedram Shojai, who name I probably mispronounce many times, the Waking Up with Sam Harris meditation app and also I talk openly about struggles with maintaining a work life balance and how that's impacted my ability to meditate. 
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