• #004 - Hindrances

  • Jan 3 2021
  • Length: 21 mins
  • Podcast

#004 - Hindrances

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  • Summary

  • Happy New Year!
    In the episode of the Podcast, I cover a varying array of topics including key lessons learned from the books 'The Experience of Insight' by Joseph Goldstein, and 'Waking Up' by Sam Harris. I talk about the mental factors known as Hindrances and how meditation can release you us them. I also update you on my 100 Day Gong and  I answer a question that's been bugging me - 'If I come up with me best ideas when I let my mind wander, what is the benefit of meditation'? 
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