• #007 Rethinking Your Relationship with Food

  • Aug 8 2020
  • Length: 46 hrs
  • Podcast

#007 Rethinking Your Relationship with Food

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  • Summary

  • We have a special double dose for you as this episode is about double the length of our typical conversations, but packs in a ton of nutritional information. Ali Brigham a functional medicine and health coach with over 22 years of experience shares her personal struggles with nutrition. She offers applicable advice to implement on a daily basis to start the new decade off right. Offering insight into do’s and dont’s with grocery shopping and recommending green vegetable juicing to nourish your body on a cellular level. Toward the end of the episode, Ali shares several avenues for increasing one’s knowledge through books and documentaries which are listed below.

    Books:

    The Miracle Mile by Hal Elrod

    Psycho-Cybernetics by Maxwell Maltz

    Sleep Smarter by Shawn Stevenson

    Documentaries:

    Fat: A Documentary

    How Not To Die

    The Brain That Changes Itself

    Magazines:

    Experience Life
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