We have a special double dose for you as this episode is about double the length of our typical conversations, but packs in a ton of nutritional information. Ali Brigham a functional medicine and health coach with over 22 years of experience shares her personal struggles with nutrition. She offers applicable advice to implement on a daily basis to start the new decade off right. Offering insight into do’s and dont’s with grocery shopping and recommending green vegetable juicing to nourish your body on a cellular level. Toward the end of the episode, Ali shares several avenues for increasing one’s knowledge through books and documentaries which are listed below.

Books:

The Miracle Mile by Hal Elrod

Psycho-Cybernetics by Maxwell Maltz

Sleep Smarter by Shawn Stevenson

Documentaries:

Fat: A Documentary

How Not To Die

The Brain That Changes Itself

Magazines:

Experience Life

Fitness resolutions in 2020 you say? We sit down to cover the topic with Brian Parana a lifestyle and health coach with over 18 years of expertise in the industry. We discuss everything from setting goals to having the mindset needed to succeed. Part of the episode is dedicated to a lightning round questioning segment in which Brian provides clarity on a host of fitness questions. Such as weights before cardio or cardio before weights? By the end of this episode, you will have insight into, not only how you can start off 2020, but also the rest of your life in the direction you choose!

During the conversation with Victoria (a licensed clinical massage therapist), we discuss how her going through difficulties has molded her to be kind, generous and compassionate. Victoria explains the steps she has taken to learn to be grateful and continues to take on a daily basis. “It takes dedication and day by day as life and challenges pass. It’s like sand on the rocks of the river, ever smoothing their surface.” The redeeming take away from this episode is to be grateful at the very least around the holidays. Learn more about Victoria at https://wellistic.com/providers/search-results/5c8fe77824ab3438bcfe8d87 or STM-Rose@myabmp.com