• 009 - Man Flu, Mums & Minimum Effective Dose

  • Nov 10 2022
  • Length: 13 mins
  • Podcast

009 - Man Flu, Mums & Minimum Effective Dose

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  • Summary

  • Are you good at prioritising?

    Or are you constantly putting pressure on yourself to achieve, even when the conditions aren't right to do that?

    Have you let the mindset of brushing your priorities to the side effect every area of your life?

    In this episode I talk about having a minimum effective dose, and how having a range to work within when talking about targets, can really take the pressure off.

    Wrap your ears around it & let me know what you think!

    If you loved this episode, please leave us a review ⭐️⭐️⭐️⭐️⭐️

    If you'd like a question answered here on the podcast, just send it in to hayley@food.ninja and I'll do my best!

    And finally, if you'd like to hang out with a bunch of like-minded people, all focused on finding their version of healthy, you can join my FREE Facebook group here.

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