A new season sees a change in direction for the Rude Health podcast, now aimed at helping women over 40 feel empowered to navigate the clusterfuck that is midlife!

I really want to help this population, including myself navigate this stage of our lives.

I've had quite a lot of significant changes go on in my life in the past 18 months that have made me realise that these are the people that I want to help.

I want to help you to feel better physically, mentally, and emotionally, regardless of what the fuck your hormones are up to.

I want to show people that there's still so much you can do to positively impact your health, whether you are pre peri or post menopausal.

In this episode I'm give you a bit of a background about why I chose to do that.

If you enjoyed this episode I would love it if you'd leave 5 star review!

Have you ever heard the phrase, 'Good Food, Good Mood' - turns out there's some actual science behind it 😉

Tune in to this week's solo episode, as I chat about gut health, why your food affects your mood, why superfoods aren't a thing, and how to avoid Alzheimer's.

If you loved this episode, please leave us a review ⭐️⭐️⭐️⭐️⭐️

If you'd like a question answered here on the podcast, just send it in to hayley@food.ninja and I'll do my best!

And finally, if you'd like to hang out with a bunch of like-minded people, all focused on finding their version of healthy, you can join my FREE Facebook group here.

Do you have goals or objectives that you want to achieve?

Are they compelling enough to give you the will or desire to do what you need to do?

Or is your detour from the path of least resistance doomed from the very start?

In this episode I'm sharing my big ass goal for next year, and the reasons I have that will keep me motivated for all the long miles ahead!

If you'd like to learn more about my goal, you can find out here.

If you loved this episode, please leave us a review ⭐️⭐️⭐️⭐️⭐️

If you'd like a question answered here on the podcast, just send it in to hayley@food.ninja and I'll do my best!

And finally, if you'd like to hang out with a bunch of like-minded people, all focused on finding their version of healthy, you can join my FREE Facebook group here.