Today's episode takes us on a whirlwind journey from the freezing streets of Calgary to the sunny vibes of Palm Springs. Along the way, we explore the health benefits (or not) of red light therapy, debate the effectiveness of various health hacks, and share a personal story of a sudden health scare on a plane. Plus, we dive into the everyday decisions that shape our health, from the impact of coffee on our morning routines to navigating medical advice with a pinch of skepticism.

Main Topics Discussed:

• Catching up and tech troubles
• Debunking health myths around eggs and cholesterol
• Exploring red light therapy and its purported benefits
• Stephanie's unsettling experience on a flight to Palm Springs
• Discussion on how personal research and proactive health management play crucial roles
• Light-hearted banter on movie choices and nostalgia with 'Twilight'

Key Points & Highlights:

• Red Light Revelations: Elisa delves into her new investment in red light therapy, discussing its potential benefits for recovery and well-being, questioning if it's worth the hype.
• Health Scares in the Sky: Stephanie shares a vivid recount of fainting during a flight, the aftermath, and how it affected her trip.
• Nutrition Nuggets: The hosts discuss common misconceptions about diet, particularly cholesterol and eggs, encouraging listeners to dig deeper into health advice.
• The Placebo Effect and Personal Health Choices: A reflective discussion on how belief in treatment effectiveness plays into health outcomes, emphasizing the power of the mind in healing processes.

Resources Mentioned:

• Documentary recommendation: "Heal" available on Amazon Prime, exploring the mind's role in physical health.
• Insights into the benefits of traditional and non-traditional health practices, emphasizing the importance of individualized approaches.

Today's chat reminds us that health is a personal journey filled with unexpected twists. Whether it's a red light glowing in your living room or navigating the advice of health professionals, taking everything with a grain of humor and skepticism makes the journey all the more enjoyable.

Stay tuned for our next episode where we'll dive deeper into the science behind some popular health trends and share more of our personal health adventures!