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#020 Welcher Sport ist gesund?
Jun 18 2024
Length: 38 mins
Podcast

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#020 Welcher Sport ist gesund?

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Summary
Wie viel Sport ist eigentlich gesund? Welche Sportart trainiert unseren Körper am besten, um auch im Alter möglichst fit zu bleiben? Ausdauer oder Krafttraining – was ist besser und was unterstützt mich am effektivsten beim Abnehmen?

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Hygiene & Healthy Living

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