In this episode:

We welcome Candice Denise, Creator, Speaker, & Coach as a guest to have a conversation on the topic of mindful aging. Candice shares personal experiences and insights on embracing the changes that come with age, reframing the narrative around aging, and letting go of comparison. The conversation highlights the importance of self-compassion, self-care, and self-acceptance in navigating the journey of aging. Additionally, Candice discusses the importance of staying focused, evolving, and practicing self-care as women age. She emphasizes the need to nurture every aspect of self-care, including mental, emotional, physical, spiritual, and financial well-being. She also highlights the significance of gratitude and finding joy in everyday moments. Candice Denise shares practical tips for cultivating mindfulness and reframing thoughts around aging. The conversation concludes with a reminder to give oneself the grace to grow and to seek support from a community of like-minded individuals.

Chapters:

00:00 Introduction and Ice Breaker 03:33 Embracing Change: The Journey of Mindful Aging 04:32 Reframing the Narrative: Knowledge is Power 13:11 Letting Go of Comparison: Glance, Don't Stare 20:34 Self-Compassion, Self-Care, and Self-Acceptance in Aging 21:06 Staying Focused and Evolving as We Age 24:36 The Importance of Self-Care in Every Aspect of Life 28:36 Cultivating Gratitude and Finding Joy in Everyday Moments 32:34 Giving Yourself the Grace to Grow 36:22 Seeking Support from a Like-Minded Community

Follow Candice Denise on the following social platforms: