In this episode:

We welcome Candice Denise, Creator, Speaker, & Coach as a guest to have a conversation on the topic of mindful aging. Candice shares personal experiences and insights on embracing the changes that come with age, reframing the narrative around aging, and letting go of comparison. The conversation highlights the importance of self-compassion, self-care, and self-acceptance in navigating the journey of aging. Additionally, Candice discusses the importance of staying focused, evolving, and practicing self-care as women age. She emphasizes the need to nurture every aspect of self-care, including mental, emotional, physical, spiritual, and financial well-being. She also highlights the significance of gratitude and finding joy in everyday moments. Candice Denise shares practical tips for cultivating mindfulness and reframing thoughts around aging. The conversation concludes with a reminder to give oneself the grace to grow and to seek support from a community of like-minded individuals.

Chapters:

00:00 Introduction and Ice Breaker 03:33 Embracing Change: The Journey of Mindful Aging 04:32 Reframing the Narrative: Knowledge is Power 13:11 Letting Go of Comparison: Glance, Don't Stare 20:34 Self-Compassion, Self-Care, and Self-Acceptance in Aging 21:06 Staying Focused and Evolving as We Age 24:36 The Importance of Self-Care in Every Aspect of Life 28:36 Cultivating Gratitude and Finding Joy in Everyday Moments 32:34 Giving Yourself the Grace to Grow 36:22 Seeking Support from a Like-Minded Community

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In this episode, Roni introduces the theme for Season 3 of her podcast, which is all about redefining your prime. She discusses the importance of challenging outdated views on aging and shares that the season will cover topics such as menopause, work, and inspiring stories of bold decisions. Roni also reflects on her podcasting journey and shares four major mistakes she made and how others can avoid them: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth.

Takeaways

• Season 3 of the podcast is focused on redefining your prime and challenging outdated views on aging.
• Roni shares four major mistakes she made in her podcasting journey: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth in podcasting and treating it like a business.
• Listeners are encouraged to embrace new opportunities and promote their health and well-being during midlife.

Chapters

00:00 Redefining Your Prime: Challenging Outdated Views on Aging 09:19 Mistake #1: Underestimating the Time Commitment. 17:54 Mistake #2: Networking Strategically 25:59 Mistake #3: Lacking Systems and Processes 29:38 Mistake #4: Not Committing to Continuous Learning

In this rewind episode Dr. Nicole Pertillar shares her wisdom and insights gained from years of experience and her own personal transformation.

We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching individuals to unlock their true potential. She provides practical tips and actionable advice for those seeking to embark on their own second act journey.

Whether you're at the cusp of your 40s, well into them, or simply seeking inspiration to redefine your life's purpose, this episode is packed with valuable insights and motivation. Join us as we discover the power of second acts and the transformative journey to finding purpose.

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Follow @Navigating Life After 40 on all social platforms so we can continue the conversation.