This episode is a vulnerable one where I share my recent experience facing my fear... public speaking. In the episode, I talk about an opportunity I had to speak in front of hundreds of people. After the talk, my inner critic went wild, dishing out all sorts of harsh comments because things didn't go as planned.

Instead of sinking deeper into a black hole, I turned to lessons learned. I share these lessons along with tips for how you can step out of your negative thoughts and move forward knowing you've got this!

Key Topics

• It happened. I forgot what I wanted to say. (7:06)
• The harsh comments from my inner critic (9:07)
• What I decided to tell myself instead. (11:59)
• A quick recap of the most important takeaways. (20:51)

External Links & Contact Info
I referred to the inner critic episode. You can listen to it by clicking the link below.

• Episode 3: Reduce Your Inner Critic's Impact & Regain Control of Your Thoughts

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