In today's episode, Sharla Mandere, a certified holistic coach and personal trainer, joins me to discuss perimenopause and women's health. Sharla highlights the importance of getting the right type of exercise for women in this phase of life. Personally, I'm in denial but when you're a woman in your 40's perimenopause is a subject you want to know more about.

Together, we talk about the surprising symptoms of perimenopause and laugh a lot along the way!

Key Topics

• The value in slowing down the intensity of your workouts. (11:29)
• The unexpected exercise to lose weight and get in shape during perimenopause. (15:13)
• The surprising symptoms of perimenopause. (17:26)
• Why you need to understand the female body to design the right type of workout. (23:13)
• Building muscle to burn fat. Lift heavy! (28:30)

External Links & Contact Info
You can connect with Sharla Mandere on Instagram and get access to her at-home workouts and stay up-to-date on her latest 14-Day Walking Challenge.

Listen in for more mama support on Sharla's Momtabulous Podcast.

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