📣 This week on The Time Management Podcast I share my tried and tested method for creating instant energy on demand. It’s simple, quick and easy and all you’ll need is 8 minutes. This Episode is for you if: → You’re constantly running on low or very little energy → You’re using coffee and energy drinks to get through the day → You’re ready to learn a quick, simple and easy way to get your energy levels back on track “Your energy is finite, but it is rechargeable.” Abigail Barnes In this episode we also covered: * Energy & Where it comes from? * What drains our energy? * Why we Sleep by Matthew Walker * Sleep - What it does & why it matters? * How much sleep do you need? * “Your energy is finite, but it is rechargeable.” Abigail Barnes * How are you currently allocating your time and energy (The 888 Formula) * 015 Where’s all my time going? * 031 "I found an extra hour & 15 mins a day." Caroline Milne * 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset) * Self Sabotage: Why we don’t do what we know * 006 The Addiction to Busy & How to let it Go * Time Management, how can you get back on track * 039 Efficiency versus Effectiveness (Playing the Productivity game) * 023 How to juggle your work life responsibilities without burning out (BURNOUT TIPS) * 019 How to tame your to-do list: Using The Traffic Light Formula * Homework: Audit your Time * Protect the Asset: The 8 Minute Recharge * Movement, Mindset, Mindfulness * The Science of Meditation, Episode #96 The Huberman Lab Podcast * Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub) * Homework: Join the Productive Wellbeing Community (update us on your progress) * Episode 024 Human Design * Your Energy Type & why it matters? * It’s your Time * And so much more Homework from this week’s episode * Homework: Audit your Time for 7 Days * Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub) * Homework: Join the Productive Wellbeing Community Connect with me on Linkedin or Instagram so we can continue the conversation there! ⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: Audit your Time: https://bit.ly/AUDITYOURTIMEAccess the Recharge Hub (Reset your Energy) https://bit.ly/FREE8MINUTEACTIVITIESJoin the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHEREWhy we Sleep by Matthew Walker: https://amzn.to/4fBRySKThe Huberman Lab Podcast #96: https://youtu.be/wTBSGgbIvsY?si=F5brkCmDYMMTOQV0Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability. *As an Amazon Associate, I earn a commission from qualifying purchases.
