The Time Management Podcast

By: Abigail Barnes
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  • Summary

  • Welcome to the Time Management Podcast with me your host Abigail Barnes. I’m a productivity coach, global speaker, Time Management author & award winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams. I’m so excited you’re here, so let’s get started. www.successbydesigntraining.com
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Episodes
  • 049 Can Astrology save YOU Time? Ira Kiourti PhD & Abigail Barnes

    049 Can Astrology save YOU Time? Ira Kiourti PhD & Abigail Barnes
    Sep 12 2024
    📣 This week on The Time Management Podcast my guest is Ira Ira Kiourti, PhD, (D.F.Astrol.S., Cl.Hyp., MLitt, MPhil, RTT, Cert.Psych.Astrol.) a Professional Astrologer with 30+ years experience, an RTT qualified therapist, and a Doctor of Philosophy, specialising in Logic and Metaphysics. She is also the holder of a prestigious Diploma from the Faculty of Astrological Studies (FAS) in London. This Episode is for you if: → You’re willing to see things differently → You've been wondering what’s going on in the world right now → You’re ready to reframe what you know to be true and consider a different way of looking at life and time! Ira has this to say about her journey with astrology: “Astrology is one of the first languages I learned as a child and it has never ceased to surprise and delight me. Contrary to popular belief, it is a rich symbolic language which facilitates self-knowledge, personal empowerment and the exercise of free will. It allows us to step outside our programme - to become lucid in this dream, or hit "pause" in this virtual reality game we’re in - and decode it. It is precisely this mental shift which allows for greater freedom and conscious choice.“ “Millionaires don’t use astrology, billionaires do.” J.P. Morgan In this episode we also covered: Ira’s early fascination with timeA lifelong seeker of meaningStudying Astrology from the age 12Understanding the quality of timeThe practical aspects of astrologyThe history of astrologyWhat historical figures followed and used astrology?“Millionaires don’t use astrology, billionaires do.” J.P. MorganThe implications of planetary movements What is Mercury retrograde & should we be worried about it?How your astrology can influence your personal time managementKnowing your Sun, Moon & Rising SignUnderstanding your lunar nodes & chart rulerThe symbolic language of astrology The difference between astrology and astronomyThe Astrological WeatherWhat’s coming up for the planet astrologically to 2026Spiritual awakening in the age of Aquarius Understanding cycles (natural & personal) Living with your chart (trusting you intuition)And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there! ⏰ It’s your Time! About Ira Kiourti: Ira Kiourti, PhD, (D.F.Astrol.S., Cl.Hyp., MLitt, MPhil, RTT, Cert.Psych.Astrol.) is a professional astrologer with 30+ years experience. She is a Doctor of Philosophy, specialising in Logic and Metaphysics (University of St Andrews), an RTT therapist, and has attained the prestigious Diploma of the Faculty of Astrological Studies (FAS) in London. Ira took her first astrology class at age 12 and was already doing charts for friends and family at age 15. She went on to study with Liz Green and Charles Harvey at the Centre of Psychological Astrology (CPA) in the 90s, attaining their Certificate. She concurrently completed a BA(Hons) in Fine Art, at Chelsea Art College, then went on to work in the film and TV production industry, whilst continuing her astrology practice. At age 29 Ira returned to University to fulfil a lifelong dream of studying Philosophy. Starting with a conversion Masters at the University of Glasgow, she moved onto the demanding MLitt programme at the University of St Andrews, where she finally attained her PhD, under multiple scholarship awards. Ira went on to publish and teach Philosophy (Logic and Metaphysics) both at St Andrews and at the London School of Economics (LSE). Back in London, Ira returned to the study of astrology, eventually completing her Faculty Diploma, and becoming a member of the International Association of Professional Astrologers (APAI). Seeking out further techniques to help her clients, Ira concurrently trained as an RTT therapist and clinical hypnotherapist. Besides seeing clients, Ira spent years ghost-writing astrological content (copy) before finally creating her own site, YourAstroGenes. Links for Ira Kiourti: Website: www.yourastrogenes.com ……………………….. ⭐️ USEFUL LINKS: https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people...
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    44 mins
  • 048 AI: Are we thinking about it the WRONG way? with Abigail Barnes

    048 AI: Are we thinking about it the WRONG way? with Abigail Barnes
    Sep 5 2024
    📣 This week on The Time Management Podcast I’ll be sharing 18 questions you can use to understand how AI can help you maximise your time, supercharge your productivity and get you ahead of the crowd when it comes to understanding what’s actually going on! This Episode is for you if: → You’re confused about AI and what it means for you → You've been wondering what AI means for your finances, your job and your future → You’re ready to understand what’s really going on with Artificial Intelligence, empower yourself with this knowledge and get into the driver's seat of your career, business and your life. “AI (Artificial Intelligence) is a collaborative tool that can learn from data, recognise patterns, make predictions or recommendations, help make decisions & so much more. A Computer Brain” In this episode we also covered: What is Artificial Intelligence in 25 words?1956 Dartmouth Conference in Hanover, New Hampshire AmericaIsn’t AI just Chat GPT?Macro Introduction to AI Predictive AIGenerative AILarge Language Models (LLM’s)Machine Learning (ML)How are Businesses already using it?007 Internet Multi-Millionaire Simon Coulson shares his Time Management Success SECRETS (£30M+)011 Internet Marketing EXPERT Darrell Evans Time Management & AI Top Tips ($300M+ client revenue)022 How can AI IMPROVE your Time Management (inc Time Saving Tips) Daniel RowlesAre we thinking about AI wrong?Are we looking at AI from the wrong perspective?It’s a Collaborative tool/sRather than a Job replacement capability Let’s talk Task replacement Homework: AI Career Development Coaching (Pre Work)Episode 033 Are your Thoughts Sabotaging your Time ManagementEpisode 015 Where’s all my time going? Episode 024 What is Human Design?Human Design: How can knowing more about your Human Design help you have more time, make more money and understand your life purpose?Book your Introduction to Human Design session with AbigailAnd so much more 📌Homework from this week’s episode: Homework: AI Career Development Coaching (Pre Work): https://bit.ly/AICAREERDEVCOACHINGHomework: 24 Hour Thoughts Challenge: https://bit.ly/24HTTWORKBOOK Homework: 7-Day Time Audit: https://bit.ly/AUDITYOURTIMEHomework: Join the Productive Wellbeing Community https://bit.ly/SEEYOUINTHERE⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: Useful Links: https://bit.ly/EPISODELINKS Introduction to your Human Design: https://bit.ly/YOURHUMANDESIGN ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarne YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
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    19 mins
  • 047 Gratitude Through Hard Times: Finding Positive Benefits through our DARKEST Hours | Chris Schembra

    047 Gratitude Through Hard Times: Finding Positive Benefits through our DARKEST Hours | Chris Schembra
    Aug 29 2024
    📣This week on The Time Management Podcast I am joined by Chris Schembra, a celebrated keynote speaker, best-selling author, and expert in human connection. USA Today calls him their "Gratitude Guru", he’s the Founder of the 7:47 Gratitude Experience™ a 2-time Emmy Award winner and Pasta sauce inventor. This Episode is for you if: → You’re deep in the trenches of hard times → You’re struggling to find the bright side of something that’s happened to you → You’re looking to learn from someone who vulnerably shares the Process (The Positive Benefits Checklist) they’ve used to find the silver lining in their darkest hour. Post-concussive syndrome, sustained from a head-on collision on their scooter in September 2023. “Gratitude saves time by speeding up the process of acquiring wisdom” Chris Schembra In this episode we also covered: About Chris SchembraTime & New Perspective post AccidentHow can Gratitude save us Time?Gratitude as a powerful tool: Enhancing relationships & emotional well-being“Gratitude saves time by speeding up the process of acquiring wisdom” Philip Watkins, Eastern Washington University Research Study: Grateful ProcessingLife changing Accident: What happened?Processing negative experiences through gratitude to gain wisdomPost-concussive syndrome & Life changing LessonsThe Positive Benefits Checklist Gratitude Through Hard TimesFinding Positive Benefits through our Darkest HoursWhat’s next?Proactive mental well-being programsHuman Connection & Mental Health7:47 Gratitude Experience™Inquisitive Empathy Workshops Kindness Levels & Ingratitude meets AppreciationThe negativity biasYoga Nidra Meditation (non sleep deep rest)Transcendental Meditation“I read in order to understand what I know inside already”Trusting your intuitionThe Artist's Way - Morning PagesIs it all worth it - Is this it?The Serenity Prayer - ‘The Courage to know the difference’And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there! ⏰ It’s your Time! About Chris Schembra: Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine. He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace. As a Viral Marketer, his gratitude campaign giving tribute and thanks to Veterans earned over 40 million views, 1.2 million shares, and 2 Emmy Awards. His direct work has been talked about in The New York Times, Wall Street Journal, USA Today, Forbes, Inc, Entrepreneur, Bravo TV, Fox News Channel, Variety, and hundreds of other media outlets. He regularly lectures at top-tier companies and institutions like Microsoft, Google, IBM, Dell, Citi, the US Navy, Air Force, and Harvard University. Links for Chris Schembra: Website: https://www.chrisschembra.com/ LinkedIn: https://www.linkedin.com/in/schembra/ Instagram: https://www.instagram.com/chris.schembra/ Rolling Stone Column: https://www.rollingstone.com/author/chris-schembra/ ……………………….. ⭐️ USEFUL LINKS: https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: ...
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    39 mins
Career Success Economics Personal Success
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