📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can say goodbye to imposter syndrome once and for all! This Episode is for you if: → You struggle with imposter syndrome → You actively avoid being asked to do things → You’re ready to step into your greatness & stop playing small “Your feelings are your guidance not your problem!” Abigail Barnes In this episode we also covered: What is Imposter Syndrome? The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." Oxford LanguagesEpisode 025 Imposter Syndrome: The big secret nobody is telling youDr Valerie Young - 5 Types of Imposter Syndrome The Perfectionist, the Superhero, the Expert, the Natural Genius, and the SoloistThe 3 BIGGEST Imposter Lies I was led to believe- If I feel unqualified to do something, it’s imposter syndrome- If I feel unworthy of something, it’s imposter syndrome- If I feel not ready to do something, it’s imposter syndromeFeelings - Chemical reaction [respond to a situation, fight or flight]“Your feelings are your guidance not your problem!” Abigail Barnes Thoughts - Beliefs you keep thinking [are they real, where’s the proof?]Episode 033 Are your Thoughts Sabotaging your Time ManagementIs Imposter Syndrome a Trauma response?What is a trauma response? How you think/feel/respond as the result of something that happened to you4 Types of Trauma Response: Fight, flight, freeze & fawnEpisode 044 Is People Pleasing a Trauma response?Episode 037 Is Procrastination a Trauma response?Have you done a time audit yet? Episode 015 Where’s all my time going? Episode 024 What is Human Design?What can you learn from your chart, intuition & influence [strategy, how you operate in life & authority, how you know]And so much more 📌Homework from this week’s episode: 1. Homework: Track your thoughts for 24 hours Download: The 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK 2. Homework: Audit your Time for 7 Days Audit your Time: https://bit.ly/AUDITYOURTIME 3. Homework: Join the Productive Wellbeing Community Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE ⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarne YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
