In this episode, Henri and Bridget dive into the power of self-trust and the Law of Emergence, emphasizing that we have everything within us to become our best selves. Bridget shares her transformative journey with Elementum Coaching Institute, discusses the benefits of slowing down, practicing breathwork and meditation, and the importance of setting boundaries. They also explore how conditioning and societal expectations impact our ability to prioritize self-care and how creating a larger window of tolerance can be transformative. Bridget offers insights from her upcoming book, detailing the relationships that have shaped her life.
Takeaways
- Self-trust means believing in oneself and having confidence in how we show up in the world.
- The Law of Emergence states that we have everything we need within us to grow into our best selves.
- Slowing down, practicing breathwork, and meditation can help us connect with ourselves and regulate our nervous system.
- Developing a relationship with ourselves and trusting our own judgment can positively impact our relationships with others.
- Taking time for self-care and self-reflection is essential for personal growth and well-being. Setting boundaries and advocating for ourselves is essential for personal growth and well-being.
- Developing self-trust and slowing down allows us to listen to our emotions and communicate our needs effectively.
- Changing relationships are a natural part of personal growth, and it's important to navigate them with compassion and understanding.
- Releasing stored emotions and expanding our window of tolerance can lead to greater balance and resilience.
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For over a decade, Bridget has dedicated herself to mastering her health, mindset, and habits. Despite her efforts, she struggled with outdated patterns, beliefs, and behaviors that held her back from true peace and contentment. A turning point came after retiring from a 25+ year corporate career and experiencing a freak accident in 2021. A solo trip to Sedona, Arizona, led her to purpose, self-acceptance, healing, and a renewed connection with her husband. Along the way, Bridget learned to experience her emotions healthily and began shifting the limiting patterns that hindered her relationships.
Realizing her passion for helping others find peace and happiness, Bridget pursued education and certifications in personal development, life coaching, yoga, and health and wellness. As a coach and guide, she helps clients reveal their wholeness and achieve their desired outcomes. Her career, education, ongoing training, and personal inner work form her coaching arsenal, equipping her to provide clients with the tools and techniques to create inner peace, unlock potential, and live their ideal lives. Bridget firmly believes that those who find her are meant to, as she guides them on their journey of self-healing and happiness.
- Website: https://wholisticlifenutrition.com/
- Follow on Instagram: https://www.instagram.com/bridgetbudd/
- Stress Reset Course: https://thestressresetcourse.com/
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Chapters
00:00 The Journey of Self-Trust and Self-Realization
06:11 Understanding the Impact of Personal Growth on Relationships
15:13 The Significance of Emotional Regulation and Self-Awareness
43:23 The Impact of Conditioning on Emotional Responses
55:07 The Importance of Releasing Emotions and Expanding the Window of Tolerance
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